by Bedlam Crossfit | Jul 25, 2017 | WOD
A1. (4-6)(6-8) Strict PU @30X2, rest 1:00 A2. (4-6)(6-8) Dips @22X2, rest 1:00 X 4 sets B) 7min AMRAP 3/4 wall walks 12 DB PC 12 box jumps Rest 3:00 7min AMRAP 40 DU 12 T2B 12 push...
by Bedlam Crossfit | Jul 24, 2017 | WOD
A) 4×4 Tempo BS @32X1, 75% of 1RM BS B) 5 rounds 200m row / run 10 WB (RX. 20/14) (RX+25/16) 10 DL (RX. 155/105) (Rx+ 185/125)
by Bedlam Athlete | Jul 24, 2017 | Bedlam Athlete
Floating Intervals: 4 Rounds: 3 Min Row @ 85-90% Rest 3 Min A) Every 3 Min, 4 Sets 10 BS @ 70% B) Every 90sec – 2 Min, 5 Sets: 1 Snatch @ 87.5-90% C) Work to a Tough Snatch Balance D) 5 Min AMRAP 10 BJO (24, 20) 10 Burpee 10 KBS (70,...
by Bedlam Athlete | Jul 22, 2017 | Bedlam Athlete
A) 5 Sets: 1 Min Run/Row/AD @ 80% 3-5 MU 7-10 PU 12-15 Ring Row + 2 Min Rest + 1 Min Run/Row/AD @ 80% 3-5 HSPU 7-10 Dips 12-15 Push-Ups + 2 Min Rest
by Bedlam Crossfit | Jul 21, 2017 | WOD
A) 3×5 Tempo FS @32X1, 70% of 1RM FS B) Partner WOD 10minute AMRAP One partner Accumulates calories on the rower The other completes 3 rounds of 5 PC+OH (95/65) (75/55) 20 DU (40 singles) *Switch when partner completes rounds Rest 5:00 10 minute AMRAP One...
