Bedlam Beat – May

Bedlam Beat coming back at you… Check out everything that is happening in the Month of May here at Bedlam CrossFit MAY Bedlam Beat

Kipping/Butterfly Pull Up Drill

Timing and coordination play a big role when learning the more dynamic versions of the standard pull up known as the kipping and butterfly pull ups. Each comes with their own degree of difficulty and understanding the difference of movement between the two is very...
Warm-Up – Static Stretching and Dynamic Stretching

Warm-Up – Static Stretching and Dynamic Stretching

Static Stretching and Dynamic (Ballistic) Stretching Why you should stretch, what is the difference, and which one should you do? Why should you stretch? A mistake that many exercisers and athletes make is forgoing stretching and directly engaging with workouts cold....
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