by Bedlam Crossfit | Jul 31, 2015 | WOD |
A) 8 Min EMOM 4 Fast BS (185/115) B) 6 Rounds 7 Cleans (155/105) 200m Run 1 Min Rest
by Bedlam Crossfit | Jul 30, 2015 | WOD |
A) FT: 30 Sync. Burpees 100m Team BB FW (330,230) 20 Sync. Deadlifts 100m Team BB FW 30 Sync. Burpees B) ROMWOD
by Bedlam Crossfit | Jul 29, 2015 | WOD |
A) Build to a Heavy Triple OHS B) 5 Min EMOM – 3 OHS @80-87% of A C) FT: 15 BJ (24/20) 15 Heavy WB 6 Power Snatch (135/95) 12 BJ 12 WB 9 Power Snatch 9 BJ 9 WB 12 Power Snatch
by Bedlam Crossfit | Jul 28, 2015 | WOD |
A) 15 Min EMOM Min 1 – 7-10 HSPU Min 2 – 3-5 PU + 3-5 T2B Min 3 – 7-8 Cal Row B) 6 Min AMRAP 6 S2O (165/115) 6 Bar Facing Burpees
by Bedlam Crossfit | Jul 27, 2015 | WOD |
10 Min EMOM Clean. Front Squat. Split Jerk 1.2.1 @ 80% of Clean & Jerk For Time: 3 MU 6 PC (165/115) 9 DL 4 Rounds
