Bedlam Thursday

A) FT: 30 Sync. Burpees 100m Team BB FW (330,230) 20 Sync. Deadlifts 100m Team BB FW 30 Sync. Burpees B) ROMWOD

Bedlam Wednesday

A) Build to a Heavy Triple OHS B) 5 Min EMOM – 3 OHS @80-87% of A C) FT: 15 BJ (24/20) 15 Heavy WB 6 Power Snatch (135/95) 12 BJ 12 WB 9 Power Snatch 9 BJ 9 WB 12 Power Snatch

Bedlam Tuesday

A) 15 Min EMOM Min 1 – 7-10 HSPU Min 2 – 3-5 PU + 3-5 T2B Min 3 – 7-8 Cal Row   B) 6 Min AMRAP 6 S2O (165/115) 6 Bar Facing Burpees

Bedlam Monday

10 Min EMOM Clean. Front Squat. Split Jerk 1.2.1 @ 80% of Clean & Jerk For Time: 3 MU 6 PC (165/115) 9 DL 4 Rounds  
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