by Bedlam Athlete | Jul 31, 2015 | Bedlam Athlete
A) Front Squat (FS) – Build to a tough Single B) 3X1 @95% of A – rest 2-3 mins C) 10 Min EMOM Hi-Hang PS + Below Knee Hang Power Snatch + Power Snatch – reference 7/17 D) 3 Rounds @85-90%, rest 90 Sec b/t Sets 45 Sec AD 45 Sec Burpee Ring Muscle Up...
by Bedlam Crossfit | Jul 31, 2015 | WOD
A) 8 Min EMOM 4 Fast BS (185/115) B) 6 Rounds 7 Cleans (155/105) 200m Run 1 Min Rest
by Bedlam Crossfit | Jul 30, 2015 | WOD
A) FT: 30 Sync. Burpees 100m Team BB FW (330,230) 20 Sync. Deadlifts 100m Team BB FW 30 Sync. Burpees B) ROMWOD
by Bedlam Athlete | Jul 29, 2015 | Bedlam Athlete
A) Work to a heavy Clean single B) 1 Challenging Step-In Box Jump every 15 seconds X 8 Mins C) For Time (FT): 200m Run 5 Rope Climb (RC) 200m Run 3 RC 200m Run 1 RC 200m Run
by Bedlam Crossfit | Jul 29, 2015 | WOD
A) Build to a Heavy Triple OHS B) 5 Min EMOM – 3 OHS @80-87% of A C) FT: 15 BJ (24/20) 15 Heavy WB 6 Power Snatch (135/95) 12 BJ 12 WB 9 Power Snatch 9 BJ 9 WB 12 Power Snatch
