Bedlam Wednesday

5 Min AMRAP 10 Thruster (95,65) 10/7 Cal Row + 5 Min Rest + 5 Min AMRAP 5 PU 10 Push-Ups 15 AS + 5 Min Rest + 5 Min AMRAP 14 Alt. DB Snatch (53, 35) (70,53) 7 Burpee Box Jumps (24,20) + 5 Min Rest + 5 Min AMRAP 100m FW (70, 53) 100m...

Bedlam Tuesday

A1) ¬†Landmine Press, 3×10/Arm, Moderate, Rest 1 Min A2) Supinated Pull-Ups, 3×5-7, Rest 1 Min B) 5 Rounds: 40 DU 7-10 T2B 100m Run 10 Ring Dips Rest 1-2 Min

Bedlam Athlete #484 – Cycle #2

Tuesday 30 May A) 5 Rounds: 10/7 Cal AD 10 C2B 10 PC (115, 75) Rest 1-2 Min B) ¬†5 Rounds: 10/7 Cal Row 10-12 Ring Dips 10 WB (25/30, 16/20) Rest 1-2 Min C1) 3 PP + 3 PJ, 4 Sets, Moderate, Rest 1 Min C2) Strict PU/C2B @ 30X0, 4×6-8, Rest 1...