Bedlam Wednesday

5 Min AMRAP 10 Thruster (95,65) 10/7 Cal Row + 5 Min Rest + 5 Min AMRAP 5 PU 10 Push-Ups 15 AS + 5 Min Rest + 5 Min AMRAP 14 Alt. DB Snatch (53, 35) (70,53) 7 Burpee Box Jumps (24,20) + 5 Min Rest + 5 Min AMRAP 100m FW (70, 53) 100m...

Bedlam Tuesday

A1) ┬áLandmine Press, 3×10/Arm, Moderate, Rest 1 Min A2) Supinated Pull-Ups, 3×5-7, Rest 1 Min B) 5 Rounds: 40 DU 7-10 T2B 100m Run 10 Ring Dips Rest 1-2 Min

Bedlam Friday

A1) Nordic Hamstring Raises @ 30X0, 3×5-7, Rest 1 Min A2) Front Rack Lunges, 3×6/Leg, Moderate, Rest 1 Min B) Partner WOD 4 Rounds: 400m Run Together 100 DU 50 ABSU 25 DL (185, 115) (225, 155)

Bedlam Thursday

A) 7 Min AMRAP 21 Push-Ups 15 S2OH @75 9 Strict Pull-Ups B) 30 Min AMRAP @75% 750m Row 30 BJ (24/20) 30 KBS (53/23) 30 Walking lunges C) 3 Rounds: 25 Pull-Ups 800m Run rest 2-3 mins b/t...

Bedlam Wednesday

A) 5 Min AMRAP 250m Row 15 Burpee + 5 Min Rest + 5 Min AMRAP 100m Run 15 KBS (53, 35) (70, 53) + 5 Min Rest + 5 Min AMRAP 10 T2B 10 BJ (24, 20) + 5 Min Rest + 5 Min AMRAP 10 PS (75, 55) 10...