by Bedlam Crossfit | May 31, 2017 | WOD
5 Min AMRAP 10 Thruster (95,65) 10/7 Cal Row + 5 Min Rest + 5 Min AMRAP 5 PU 10 Push-Ups 15 AS + 5 Min Rest + 5 Min AMRAP 14 Alt. DB Snatch (53, 35) (70,53) 7 Burpee Box Jumps (24,20) + 5 Min Rest + 5 Min AMRAP 100m FW (70, 53) 100m...
by Bedlam Athlete | May 31, 2017 | Bedlam Athlete
A) FS @ 30X0, 5×3 @ 85%, Rest 2-3 Min B) Every 3 Min, 7 Sets: 7 Bar Facing Burpee 4 Clean @ 70% C) 10 EMOM 1 PS @ 90% D) 5 Rounds: 10 T2B 30 sec Rest 50ft Seal Walk Rest 1-2 Min
by Bedlam Crossfit | May 30, 2017 | WOD
A1) Landmine Press, 3×10/Arm, Moderate, Rest 1 Min A2) Supinated Pull-Ups, 3×5-7, Rest 1 Min B) 5 Rounds: 40 DU 7-10 T2B 100m Run 10 Ring Dips Rest 1-2 Min
by Bedlam Athlete | May 30, 2017 | Bedlam Athlete
Tuesday 30 May A) 5 Rounds: 10/7 Cal AD 10 C2B 10 PC (115, 75) Rest 1-2 Min B) 5 Rounds: 10/7 Cal Row 10-12 Ring Dips 10 WB (25/30, 16/20) Rest 1-2 Min C1) 3 PP + 3 PJ, 4 Sets, Moderate, Rest 1 Min C2) Strict PU/C2B @ 30X0, 4×6-8, Rest 1...
by Bedlam Athlete | May 29, 2017 | Bedlam Athlete
A) BS @ 30X0, 5×3 @ 85%, Rest 2-3 Min B) Every 3 Min, 7 Sets: 7 Bar Facing Burpee 4 Snatch @ 70% C) 10 EMOM 1 PC @ 90% D) 10 EMOM 50 sec Weighted Plank 2. 12-15 sec L-Sit