Bedlam Athlete #302 – Cycle #5

A1) 50ft OH BB WL, Moderate, 4 Sets, 1 Min Rest A2) 10-15 sec L-Sit, 4 Sets, 1 Min Rest B1) RFESS, 8 Reps, 4 Sets, 1 Min Rest B2) 50 ft Rev. Sled Drag, Heavy, 4 Sets, 1 Min Rest C) Shovel Deadlifts @ 40X0, 5×3/Side, Tough, Control the movement, Minimal Rest...

Bedlam Wednesday

A) DL @ 30X0, 5×3 @ 80%, 2-3 Min Rest B) 10 Min AMRAP 10 WB (20,14) (25,16) 10 L KB Hang Snatch (44,25) (53,35) 10 Burpee 10 R KB Hang Snatch (44,25) (53,35)

Bedlam Athlete #301 – Cycle #5

A1) Weighted PU @ 30X0, 5 Reps, Tough, 4 Sets, 1 Min Rest A2) CGBP @ 30X0, 5 Reps, Tough, 4 Sets, 1 Min Rest B) 12 EMOM Min 1 – 6 PP @ Moderate Min 2 – 12-15 PU C) 10 Min AMRAP 30 Cal Row 10 HSPU 50ft HS Walk 10 RMU + 10 Min Rest + 10 Min AMRAP 10 CAL AD...

Bedlam Tuesday

A1)  Strict Press, 5 Reps, Tough,  3 Sets,1 Min Rest A2) DB Row, 7 Reps/Arm, Tough, 3 Sets, 1 Min Rest B1) Push Press, 5 Reps, Tough, 3 Sets, 1 Min Rest B2) Pendlay Row, 7 Reps, Tough, 3 Sets, 1 Min Rest C) 4 Rounds: 15 PU 12 Ring Dip 9 BJ (24,20) 50...

Bedlam Monday

A) BS @ 20X0, 2 Reps @ 90% of RM, 4 Sets, 2-3 Min Rest B) For Time: 400m run 10 Cleans (155, 105) (185, 115) 400m Run 10 Cleans (135,95) (165, 110) 400m Run 10 Cleans (115, 75) (155, 105) 400m Run