Bedlam Wednesday

A) DL @ 30X0, 5×3 @ 80%, 2-3 Min Rest B) 10 Min AMRAP 10 WB (20,14) (25,16) 10 L KB Hang Snatch (44,25) (53,35) 10 Burpee 10 R KB Hang Snatch (44,25) (53,35)

Bedlam Tuesday

A1)  Strict Press, 5 Reps, Tough,  3 Sets,1 Min Rest A2) DB Row, 7 Reps/Arm, Tough, 3 Sets, 1 Min Rest B1) Push Press, 5 Reps, Tough, 3 Sets, 1 Min Rest B2) Pendlay Row, 7 Reps, Tough, 3 Sets, 1 Min Rest C) 4 Rounds: 15 PU 12 Ring Dip 9 BJ (24,20) 50...

Bedlam Monday

A) BS @ 20X0, 2 Reps @ 90% of RM, 4 Sets, 2-3 Min Rest B) For Time: 400m run 10 Cleans (155, 105) (185, 115) 400m Run 10 Cleans (135,95) (165, 110) 400m Run 10 Cleans (115, 75) (155, 105) 400m Run

Bedlam Friday

A) FS @ 20X0, 3 Reps @ 85%, 4 Sets, 2-3 Min Rest B) Partner Workout 100 Thruster (95,65) 100 BJ (24,20) 100 Cal Row 100 Burpee

Bedlam Thursday

A) Open Gym B) 30 Min AMRAP @75%/Moderate effort 400m Run 10 Pull-Ups 50 FT Bear Crawl 500m Row 15 Walking Lunges 15 Box Step-Ups C) 12 Min EMOM 1 – 10-12 HSPU (strict as long as possible) 2 – 12-15 Ring Rows...
X