Bedlam Wednesday

A) DL @ 30X0, 5×3 @ 80%, 2-3 Min Rest B) 10 Min AMRAP 10 WB (20,14) (25,16) 10 L KB Hang Snatch (44,25) (53,35) 10 Burpee 10 R KB Hang Snatch (44,25) (53,35)

Bedlam Tuesday

A1)  Strict Press, 5 Reps, Tough,  3 Sets,1 Min Rest A2) DB Row, 7 Reps/Arm, Tough, 3 Sets, 1 Min Rest B1) Push Press, 5 Reps, Tough, 3 Sets, 1 Min Rest B2) Pendlay Row, 7 Reps, Tough, 3 Sets, 1 Min Rest C) 4 Rounds: 15 PU 12 Ring Dip 9 BJ (24,20) 50...

Bedlam Monday

A) BS @ 20X0, 2 Reps @ 90% of RM, 4 Sets, 2-3 Min Rest B) For Time: 400m run 10 Cleans (155, 105) (185, 115) 400m Run 10 Cleans (135,95) (165, 110) 400m Run 10 Cleans (115, 75) (155, 105) 400m Run

Bedlam Thursday

A) Open Gym B) 30 Min AMRAP @75%/Moderate effort 400m Run 10 Pull-Ups 50 FT Bear Crawl 500m Row 15 Walking Lunges 15 Box Step-Ups C) 12 Min EMOM 1 – 10-12 HSPU (strict as long as possible) 2 – 12-15 Ring Rows...