Bedlam Thursday

A) Open Gym B) 30 Min AMRAP 3 Min Row 2 Min Single Unders 1 Min Front Bridge C) 15 Min EMOM 1 – 3 Strict Press – Tough 2 – 12-15 Push-Ups 3 – 8 Pronated Ring Rows + 8 Supinated Ring...

Bedlam Wednesday

A) Front to Back Lunges, 5/Leg, 3 Sets, Moderate, Build each set to Tough, 2-3 Min Rest B) 800m Run 5 Thruster (135,95) (155,105) 400m Run 10 Thruster (115,75) (135, 95) 200m Run 15 Thruster (95,65) (115,75)

Bedlam Tuesday

A) 30 EMOM 1-5, 15 WB PP (20,14) 6-10, 10 PU, Strict as long as Possible, Jumping, No Ring Rows 11-15, 10 PP (115, 75) 16-20, 5-7 C2B (5 BMU) 21-25, 10 Clapping Push-Up 26-30, 10 Supinated Ring Row

Bedlam Monday

A) Hang Snatch Tech B) Hang Snatch, 6×2 @ 60% of Snatch C) 4 Min AMRAP 5 DL (185,115) 5 Bar Over Burpee + Rest 4 Min + 4 Min AMRAP 5 PC (135,95) 10 WB (20,14)

Bedlam Friday

The gym will be closed Saturday June 25th, 2016 due to the ATX Throw-down. Sorry for any inconvenience. A) Hang Power Clean Technique B) Hang Power Clean, 6×2 @ 60% of PC C) Team WOD, 4 Per Team Waterfall Style 4 Rounds/Person, Next person can start after...