Bedlam Thursday

A) Open Gym B) 30 Min AMRAP 3 Min Row 2 Min Single Unders 1 Min Front Bridge C) 15 Min EMOM 1 – 3 Strict Press – Tough 2 – 12-15 Push-Ups 3 – 8 Pronated Ring Rows + 8 Supinated Ring...

Bedlam Wednesday

A) Front to Back Lunges, 5/Leg, 3 Sets, Moderate, Build each set to Tough, 2-3 Min Rest B) 800m Run 5 Thruster (135,95) (155,105) 400m Run 10 Thruster (115,75) (135, 95) 200m Run 15 Thruster (95,65) (115,75)

Bedlam Athlete #257 – Cycle #3

A) BS @ 31X0, Build to a Heavy Set of 3 B) BS @ 31X0 @85 % of A, 5×3, 2-3 Min Rest C) 3 Squat Snatch – drop and reset b/t reps 8 Sets @80% of Snatch RM, Rest 2 Min D) 8 EMOM 1 Squat Clean @82.5 % of RM E) Find a tough Snatch Balance Double F) ¬†Snatch...

Bedlam Tuesday

A) 30 EMOM 1-5, 15 WB PP (20,14) 6-10, 10 PU, Strict as long as Possible, Jumping, No Ring Rows 11-15, 10 PP (115, 75) 16-20, 5-7 C2B (5 BMU) 21-25, 10 Clapping Push-Up 26-30, 10 Supinated Ring Row

Bedlam Athlete #256 – Cycle #3

Tuesday 6/28/16 A1) CGBP, 5 Reps, Heavy, 4 Sets, 30 sec Rest A2) AMRAP Strict HSPU, 4 Sets, 1-2 Min Rest B1) Pendlay Row, 5 Reps, Heavy, 4 Sets, 30 sec Rest B2) AMRAP Strict C2B, 4 Sets, 1-2 Min Rest C) 10 Min AMRAP 15 WB PP (20,14) 40 DU 15 PU 40 DU D) 5 Rounds: 1...