by Bedlam Athlete | Oct 31, 2016 | Bedlam Athlete
A) FS, 5 Reps @ 70% of RM, 4 Sets, Rest 2-3 Min B) 12 EMOM Min 1 – 3 Hang Clean @ 65% Min 2 – 2 Hang Clean @ 70% Min 3 – 1 Hang Clean @ 75% C) 5-7 Sets, Rest 2-3 Min, C&J @ 82.5% D) 20 Min AMRAP @ 75% 400m Run 1 Min Plank 100ft BC + 10 Min Rest +...
by Bedlam Crossfit | Oct 31, 2016 | WOD
A) 12 EMOM Min 1 – 3 Clean @ 65% Min 2 – 2 Clean @ 70% Min 1 – 1 Clean @ 75% B) 4 Rounds: 20 KBS (53,35) (70,53) 15 BJ (24,20) 10 Burpee
by Bedlam Athlete | Oct 29, 2016 | Bedlam Athlete
A) 6 Sets: 5 PC + OH @ 75% of PC RM Rest 1 Min B) 8 Sets: 5 HPS @ 65% of PS C) Team WOD
by Bedlam Athlete | Oct 28, 2016 | Bedlam Athlete
If you are doing The Fittest Games Qualifier, we have given suggested days for each event to be done on. Since this week is a quick week for a lot of people, we suggest doing the events followed below Tuesday – 250m Row 15 KBS 25 Burpees 15 KBS 250m Row...
by Bedlam Crossfit | Oct 28, 2016 | WOD
Today’s Feature Friday member of the week is Mark Alvarado!!! Mark is that cool looking dude with the slick hair that never gets out of place that squats in the same corner every day, with the most beautiful form while wearing a Batman shirt. You’ll never...