Bedlam Athlete #346 – Testing Cycle

A) FS, 5 Reps @ 70% of RM, 4 Sets, Rest 2-3 Min B) 12 EMOM Min 1 – 3 Hang Clean @ 65% Min 2 – 2 Hang Clean @ 70% Min 3 – 1 Hang Clean @ 75% C) 5-7 Sets, Rest 2-3 Min, C&J @ 82.5% D) 20 Min AMRAP @ 75% 400m Run 1 Min Plank 100ft BC + 10 Min Rest +...

Bedlam Monday

A) 12 EMOM Min 1 – 3 Clean @ 65% Min 2 – 2 Clean @ 70% Min 1 – 1 Clean @ 75% B)  4 Rounds: 20 KBS (53,35) (70,53) 15 BJ (24,20) 10 Burpee

Bedlam Athlete #344 – Cycle #6

If you are doing The Fittest Games Qualifier, we have given suggested days for each event to be done on. Since this week is a quick week for a lot of people, we suggest doing the events followed below Tuesday – 250m Row 15 KBS 25 Burpees 15 KBS 250m Row...

Bedlam Member of the Week – Mark Alvarado

Today’s Feature Friday member of the week is Mark Alvarado!!! Mark is that cool looking dude with the slick hair that never gets out of place that squats in the same corner every day, with the most beautiful form while wearing a Batman shirt. You’ll never...