Bedlam Monday

A) 12 EMOM Min 1 – 3 Clean @ 65% Min 2 – 2 Clean @ 70% Min 1 – 1 Clean @ 75% B)  4 Rounds: 20 KBS (53,35) (70,53) 15 BJ (24,20) 10 Burpee

Bedlam Member of the Week – Mark Alvarado

Today’s Feature Friday member of the week is Mark Alvarado!!! Mark is that cool looking dude with the slick hair that never gets out of place that squats in the same corner every day, with the most beautiful form while wearing a Batman shirt. You’ll never...

Bedlam Friday

We will only be open Saturday from 9-11 with one WOD @9:30am due to Power Output this weekend. Sorry for any  inconvenience. A) Every 75 sec, 8 Sets Hi-Hang Snatch Double @ 70% of RM= B)  21-15-9 PS (95,65) T2B