by Bedlam Crossfit | Nov 30, 2017 | WOD
A) 8-10 rounds 10 cal row 8-10 KBS 8-10 burpees rest 1:1 Pace. Each following round should be at least a second faster than previous. B) 30min row @ 75% Every 5 minutes complete 20 russian KBS 20 abmat...
by Bedlam Crossfit | Nov 29, 2017 | WOD
A) 6×2 Segmented snatch deadlift + 1 snatch pull @ HEAVY (100-105% of 1RM) Rest 1:30-2:00 B) 8 min AMRAP 16 Alt. Goblet Reverse Lunges 16 T2B 200m Run -Rest 4:00- 3:00 AMRAP PS @...
by Bedlam Athlete | Nov 29, 2017 | Bedlam Athlete
FS @ 20X0, 3×10 @ 60%, Rest 2-3 Min Hang Clean + Clean + Jerk, 5-7 Sets, Build Moderate-Heavy, Rest 1-2 Min Every 4 Min, 6 Sets: Mix and Match each Round: 30 DU 10 OHS (95, 65) 10 T2B 10 Burpee
by Bedlam Crossfit | Nov 28, 2017 | WOD
A) 16 min EMOM 1- (3-5)(5-7) Strict PU/C2B 2- :30 seal walk 3- (3-5)(5-7) Strict hanging Leg raises/T2B @2020 4- :30 push ups @1111 B) Mix and Match for 5 sets 10 PU 10 Dips 12/10 Cal row 10 DB HPC + OH (40/25) (50/35) Rest 1:1...
by Bedlam Athlete | Nov 28, 2017 | Bedlam Athlete
20 Min EMOM 150m Weighted Run (D-ball, WB, Plate) 3-7 MU 10 Cal Row 10-12 Clapping Push-Ups B1) PP, 4×7-10, Moderate, Rest 1 Min B2) Strict Weighted PU, 4×7-10, Rest 1 Min C1) Supinated Bent Over Row @ 30X0, 4×7-10, Moderate, Rest 1 Min C2) Ring Dips @...