by Bedlam Athlete | Jul 21, 2017 | Bedlam Athlete
A) DL, 4×5 @ 85%, Rest 2-3 Min B1) DB Box Jumps, 20” for everybody, 4×5, Moderate, Rest 1 Min B2) Sled Push, 100ft, Moderate, 4 Sets, FAST, Rest 1 Min C) 10 EMOM 4-6 PS @ 65% D) 10 EMOM 4-6 PC @ 65%
by Bedlam Crossfit | Jul 20, 2017 | WOD
A1) AMRAP Box HSPU, 1, 2, 3, 4, etc. perform one box hollow walk out between sets, rest 1-2:00 A2) 4-6 reps of 1 kip swing + 1 kipping PU , rest 1:00 (Sc. 4-6 kip swings + 4-6 ring row) x 4 sets Box hollow walk out video –...
by Bedlam Athlete | Jul 19, 2017 | Bedlam Athlete
A) Every 3 Min, 4 Sets: 10 FS @ 65% B) 10 EMOM 1 Hang Clean & Jerk @ 85% C) 5 Sets, Rest 1-2 Min 1 Clean Pull to Knees + Clean Pull @ 110% D) 6 Min AMRAP 2,4,6,8,10, etc Cluster (135, 95) Burpee
by Bedlam Crossfit | Jul 19, 2017 | WOD
A1) (6-8)(8-10) weighted SLDL , rest :30 between leg A2) 6 broad jumps Rest 1-2:00 x 3 B) “Annie” ish 50-40-30-20-10 DU Air squats
by Bedlam Crossfit | Jul 18, 2017 | WOD
A) 12 min EMOM 1- (4-6) (6-8) Parallette push ups (sc. push ups) 2- :30 ring row @2020 3- :20-:30 Handstand hold (RX+ Chestfacing) 4- :10-:20 ISO PU hold B) 13 min AMRAP 12/15 cal row / AD 10 HSPU (Sc. HRPU, push ups) 15 PU (Rx+ C2B) 10 S2OH (RX. 95/65) (RX+...
