Bedlam Thursday

A1) (4-6)(6-8) Strict PU rest 1:00 A2) 6-8 single arm KB/DB bent over row, rest :30 between arms A3) 50ft seal walk rest 1:00 X 3-4 sets B) 1:30 on/1:30 off @ 85-90% intensity 3 sets 1:00 AD   :30 AMRAP box jumps Rest 1:30 1:00 row :30 AMRAP KBS Rest 1:30 Rest...

Bedlam Athlete #550 – Cycle #4

A1) Pistol Squats, 4×6-8, Rest 1 Min A2) Hip Thrusts, 4×8-10, Moderate, Rest 1Min B) 5 Rounds: 200m Run 10 Bar Facing Burpee 3 PC + OH (205, 125) + 7-10 Min Rest + 3 Rounds: 15 WB (20, 14) 30 DU 15 KBS (70, 53) 30 DU + 7-10 Min Rest + 1 Round: 50 BJ (24, 20)...

Bedlam Wednesday

A) 7 sets rest 1-2:00 between sets   1 Snatch + 1 Snatch Balance @ 70%-75% of 1RM Snatch B) 20min EMOM 1- 12-15 KBS (53/35)(72/53)    2- (6-8) PS (95/65) (115/75) 3- 12-15 WB (20/14)(25/16) 4- :30 hard row C) Core piece :30 left side plank 1:00 center plank :30 R side...

Bedlam Athlete #549 – Cycle #4

A1) Strict Weighted PU, 4×7, Heavy, Rest 1 Min A2) Strict Weighted Dips, 4×7, Heavy, Rest 1 Min B1) Alt. Standing DB Press w/ Static Hold, 4×7/Arm, Moderate, Rest 1 Min B2) Supinated PU, 4×7-10, Rest 1 Min C) 16 EMOM 1- 10 Burpee 2 – 10-12...

Bedlam Tuesday

A1) (8-10) (10-12) archer rows total rest 1:00 A2) 3-5 push ups + 2 wall walks + 3-5 push ups Rest 1:00-2:00 x 4 sets B) 6min amrap 150m run 10 PU (c2B) (5 BMU) Rest 3:00 6min amrap 40DU 10 HSPU...