Bedlam Wednesday – Week 4

A) Warm up 7min AMRAP 100m row 5 Barbell Good Mornings @3030 8 Jumping Air Squats B1) 20ft DB Death March @21X1, rest 30sec B2) 6-8 Hurdle Jumps , rest 30sec B3) 8-10 Hamstring Sliders @2020 on rower, rest 1:00 x 3-4 sets C) “Wittman” 7 rounds For Time...

Bedlam Tuesday – Week 4

A) 7,5,3 Z Press @31X1, rest 1:30-2:00 between sets B1) 7,5,3 Bench Press @21X1 rest 1:00 B2) 4-6 Weighted Supinated Pull Up @21X1, rest 1:00 x 3 sets C) 6-8 Rounds for Quality and NFT 3-5 Bar Muscle Ups 150m row 15-20ft Handstand Walk 100m run D) Core 4 rounds 20...