Bedlam Friday

Bedlam Friday

A1) 4.4 Kneeling alt. Strict press+ kneeling alt. push press per arm, pause at top, rest :30-1:00 A2) 8-10 Inverted Barbell Row pause at top rest :30-1:00 A3) :45-1:00 wall sit Rest 1:30-2:00 x 3 sets B) Benchmark WOD 1 Round of Kelly “Grace” 30 Clean +...
Bedlam Thursday

Bedlam Thursday

A) OPEN GYM B) 6 rounds @ conversational pace 2:00 Row/AD/400m run 1:00 no push up burpee + box step over 1:00 ABMSU :30 dual KB front rack hold + :30 Dual KB OH walk C) Running intervals – aim for consistent times /set 4×800 rest 1:1 D) Kipping/Butterfly...