by Bedlam Athlete | Jun 30, 2018 | Bedlam Athlete
1 Every 90 sec x 8 sets: PC+PJ – 2.2 @75-80% 2 5×2 TnG PC+OH – Build in your sets – TnG AND Quality 3 30 Min EMOM 1 – 12/9 Cal Row 2 – 20 WB (20/14() 3 – 100m Run 4 – 1 Round of DT (135/95) – Scale if you cannot do...
by Bedlam Athlete | Jun 29, 2018 | Bedlam Athlete
AM Session Intervals+Core 10 Step Down BJ (30/24) 10 Cal Row 10 Bar Facing Burpees 10 HSPU X 7-8 Sets: Mix and Match Order – Rest 1:1 PM Session Snatch Snatch/Paused FS%/ DB/KB Skill/Aerobic Metcon/Upper PP 1 5X2 Squat Snatch @80-82.5% – Aim for Perfect...
by Bedlam Crossfit | Jun 29, 2018 | WOD
A1) 4.4 Kneeling alt. Strict press+ kneeling alt. push press per arm, pause at top, rest :30-1:00 A2) 8-10 Inverted Barbell Row pause at top rest :30-1:00 A3) :45-1:00 wall sit Rest 1:30-2:00 x 3 sets B) Benchmark WOD 1 Round of Kelly “Grace” 30 Clean +...
by Bedlam Crossfit | Jun 28, 2018 | WOD
A) OPEN GYM B) 6 rounds @ conversational pace 2:00 Row/AD/400m run 1:00 no push up burpee + box step over 1:00 ABMSU :30 dual KB front rack hold + :30 Dual KB OH walk C) Running intervals – aim for consistent times /set 4×800 rest 1:1 D) Kipping/Butterfly...
by Bedlam Athlete | Jun 27, 2018 | Bedlam Athlete
1 1. 3 Steady Sets 100FT Walking Lunge – No Load 25 GHD Sit-Ups 100Ft Walking Lunge – No Load 20 KB Box Step Overs (24.20) – @Moderate Load 2 2. 6X3 @82.5-85% of DL RM – @21×1 – must stop and reset rep on the ground. No TnG 3 3. 6X3...