Floating Intervals:
4 Rounds:
3 Min Row @ 85-90%
Rest 3 Min
A) Every 3 Min, 4 Sets
10 BS @ 70%
B) Every 90sec – 2 Min, 5 Sets:
1 Snatch @ 87.5-90%
C) Work to a Tough Snatch Balance
D) 5 Min AMRAP
10 BJO (24, 20)
10 Burpee
10 KBS (70, 53)
Floating Intervals:
4 Rounds:
3 Min Row @ 85-90%
Rest 3 Min
A) Every 3 Min, 4 Sets
10 BS @ 70%
B) Every 90sec – 2 Min, 5 Sets:
1 Snatch @ 87.5-90%
C) Work to a Tough Snatch Balance
D) 5 Min AMRAP
10 BJO (24, 20)
10 Burpee
10 KBS (70, 53)