by Bedlam Athlete | Apr 29, 2017 | Bedlam Athlete
A) 5 Min AMRAP 30 DU 3-5 MU + 5 Min Rest + 5 Min AMRAP 100m Run 10 Clapping Push-Ups + 5 Min Rest + 5 Min AMRAP 5 PC + OH (135,95) 10 C2B + 5 Min Rest + 5 Min AMRAP 200m Row 40ft HS...
by Bedlam Crossfit | Apr 28, 2017 | WOD
A) 400m Run 50 KBS (53,35) (70,53) 40 S2OH (95, 65) 30 Box Jumps 20 Cal Row 0-3 Min AMRAP (3 Min AMRAP) 3-6 Min Rest (3 Min Rest) 6-11 Min AMRAP (5 Min AMRAP) 11-16 Min Rest (5 Min Rest) 16-23 Min AMRAP (7 Min AMRAP) 23-30 Min Rest (7 Min Rest) 30 –...
by Bedlam Athlete | Apr 28, 2017 | Bedlam Athlete
A) BS @ 20X0, 5×1 @ 92.5%, Rest 2-3 Min B) Hang Snatch Double @ 82.5%, 5-7 Sets, Rest 2-3 Min C) Hang Clean Double @ 82.5%, 5-7 Sets, Rest 2-3 Min D) 12 EMOM Min 1 – 40 sec Weighted Plank, Moderate Min 2 – 5-7 Strict...
by Bedlam Athlete | Apr 27, 2017 | Bedlam Athlete
A) MAP 1 (30/30) 4 Rounds: 30 sec DU + 30 sec Rest + 30 sec WB (20,14) + 30 sec Rest —– 3 Min Rest —– 4 Rounds: 30 sec AD + 30 sec Rest + 30 sec Row + 30 sec Rest —– 3 Min Rest —– 8 Rounds: 30 sec Run + 30 sec...
by Bedlam Crossfit | Apr 27, 2017 | WOD
A) 10 Min EMOM 1 – 15-20 Push-Ups 2 – 15-20 Ring Rows OR…. B) 30 Min AMRAP @75% 1k Row 20 KBS (53/35) 15 PC+OH @75/55 10 Burpee BJ Overs @24/20 OR… C) 4 Rounds: 200m Run 10 DB Push Press @Moderate Load 200m Run 10 Pull-Ups Rest 2 mins ...