Bedlam Friday

A) 400m Run 50 KBS (53,35) (70,53) 40 S2OH (95, 65) 30 Box Jumps 20 Cal Row 0-3 Min AMRAP (3 Min AMRAP) 3-6 Min Rest (3 Min Rest) 6-11 Min AMRAP (5 Min AMRAP) 11-16 Min Rest (5 Min Rest) 16-23 Min AMRAP (7 Min AMRAP) 23-30 Min Rest (7 Min Rest) 30 –...

Bedlam Thursday

A) 10 Min EMOM 1 – 15-20 Push-Ups 2 – 15-20 Ring Rows OR…. B) 30 Min AMRAP @75% 1k Row 20 KBS (53/35) 15 PC+OH @75/55 10 Burpee BJ Overs @24/20 OR… C) 4 Rounds: 200m Run 10 DB Push Press @Moderate Load 200m Run 10 Pull-Ups Rest 2 mins  ...

Bedlam Wednesday

Wednesday A) 5 Sets, Rest 2-3 Min Snatch w/ 3 sec Pause @ knee + Snatch @ 80-85% of Snatch, Rest 2-3 Min B)  5 Rounds: 10 FS (115, 75) (135,95) 10 Bar over Burpee 10 T2B

Bedlam Monday

5 Sets: Clean w/ 3 sec Pause @ knee + Jerk + Clean + Jerk @ 80-85% of RM, Rest 2-3 Min B)  MAP 1 (30/30) 4 Rounds: 30 sec DU 30 sec Rest 30 sec Row 30 sec Rest —– 2 Min Rest —– 4 Rounds: 30 sec Russian KBS (53,35) 30 sec Rest 30 sec Goblet...