Bedlam Monday

by | Nov 30, 2015 | Uncategorized, WOD

A) 25 Min EMOM 30 sec Hard Row at 10 Damper 10-12 Bupree 8-10 PU 12-15 WB (20,14) 10-12 KBS (53,35) Pure Pharma will be at the afternoon classes to answer any questions you may have on their products, so make sure you show...

Bedlam Athlete #111 – Cycle #5

by | Nov 30, 2015 | Bedlam Athlete

A) BS@40X0 – 4X6, All Tough Sets B) Halting Snatch Deadlift – 6X2, 2 Sets@90%, 2@100%, 2@105%, 1 Min Rest b/t sets C) 12 Min EMOM – 1 Snatch@80% of RM Snatch D) Clean Pull – 6X2, 2 sets @90%, 2@100%, 2@105%, 1 Min Rest b/t sets E) Every 75 Sec...
Bedlam Athlete #110 – Cycle #4

Bedlam Athlete #110 – Cycle #4

by | Nov 28, 2015 | Bedlam Athlete

A) 30 Min EMOM 1-5 – 2-4 Ring Muscle Ups + 2 Dips 6-10 – 6-8 HSPU 11-15 – 3-5 Bar Muscle Up 16-20 – 8-10 Rebounding Push Press (155105) 21-25 – 8-10 C2B 26-30 – 7 T2B + 7 Push-Ups B) 2 Sets @75%/Moderate Effort 5 Min Run 4 Min Row 3...
Bedlam Athlete #109 – Cycle #4

Bedlam Athlete #109 – Cycle #4

by | Nov 27, 2015 | Bedlam Athlete

A) BB OH Walking Lunge – Find tough set of 10, 5/Leg B) 8 Min EMOM PS + Hang Snatch 1.2 @60-65% of Snatch C) Every 75 Sec X 6 Sets PC+PJ+HPC+SJ 1.1.1.1 @75% of PC D) As Deep as Possible (115/75) – All Unbroken 2 Front Rack Lunges 2 Front Squats 4 Front...
Bedlam Athlete #108 – Cycle #4

Bedlam Athlete #108 – Cycle #4

by | Nov 25, 2015 | Bedlam Athlete

A) BS – Build to a tough set of 7 @20X0 B) BS 4X7@10X1, 70% of A, FAST – 3 min rest C) Every 75 Sec X 9 Sets Snatch Hi-Pull + Above Knee Hi-Pull + PS 1.1.1 – 3@80% RM PS, 3@82.5% RM PS, 3@90% RM PS D1) 100 Ft Sled Drag X 5 Sets – 1 min rest D2)...