Bedlam Monday

A) 25 Min EMOM 30 sec Hard Row at 10 Damper 10-12 Bupree 8-10 PU 12-15 WB (20,14) 10-12 KBS (53,35) Pure Pharma will be at the afternoon classes to answer any questions you may have on their products, so make sure you show...

Bedlam Friday

A) BS @20X1 – Building sets to a heavy last set – 5X2 B) 3 Rounds for Time: 12 PS(95/65) 200m Run 100m Single Arm FW (70/53) 200m Row