Bedlam Monday

A) 25 Min EMOM 30 sec Hard Row at 10 Damper 10-12 Bupree 8-10 PU 12-15 WB (20,14) 10-12 KBS (53,35) Pure Pharma will be at the afternoon classes to answer any questions you may have on their products, so make sure you show...

Bedlam Monday

A) MAP 2 (1/1) 30 Sec PC (95/65)/ 30 Sec WB 30 Sec KBS/30 Sec Burpee 30 Sec DU/30 Sec Hollow Rocks X2 rest 5 mins REPEAT!!!

Bedlam Friday

A) BS @20X1 – Building sets to a heavy last set – 5X2 B) 3 Rounds for Time: 12 PS(95/65) 200m Run 100m Single Arm FW (70/53) 200m Row  

Bedlam Thursday

OPEN GYM 20 Min EMOM @75% 1 – 100 FT BC 2 – 30 Sec Hollow Rocks 3 – 30 Sec Single Unders 4 – 30 Sec HS Hold
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