Bedlam Wednesday

5min AMRAP 150m row 4/3 WALL WALK 5min Rest   5min AMRAP 10/7 CAL AD 10 BOX JUMP 5min rest   5min AMRAP 8 OHS (95/65) 8 BURPEES OVER BAR 5min Rest   5min AMRAP 8 PU 8 KBS (72/53) 8 slam ball over shoulder 5min...

Bedlam Athlete #676 – Cycle #9

6 Rounds @ 85-90%: 150m Run 10 PS (95, 65) Rest 1 Min B)  6 Rounds @ 85-90%: 50 DU 10 PC (135, 95) Rest 1 Min C)  20 Min AMRAP @ 75%: 500m Row 12 BJ (24, 20) 100m FW (70, 53) 2 Wall Walks + 10 Min Rest + 10 Min AMRAP @ 85-90% 20 WB (20, 14) 10 Burpee to 6” Target 5 PC...

Bedlam Athlete #675 – Cycle #9

A1) CGBP, 4 @ 31X0 + 4 @ 20X0, 4 Sets, Moderate-Heavy, No Reracking between tempos, Rest 1 Min A2) Weighted Strict PU, 4 @ 30X1 + 4 @ 20X0 (Unweighted), Moderate-Heavy, Stay on the bar, Rest 1 Min B) 3 Rounds: 15 Cal AD 20 PU 20 Alt. Pistols 20 HSPU C)  4 Rounds for...

Bedlam Tuesday

A1) 3-5 Tough CGBP, rest :30-1:00 A2) 6-8 Hinge row, rest 1:00 X 3 rounds   B) 9 MIN Gymnastic Skill EMOM 1- 8-10 supinated pendlay row tough 2-:20-:30 pike box around the world (r and l turns) 3- :20-30 arch hold snow angels C) 4rds For Time 200m run 15 push ups...

Bedlam Monday

A) Min 0-15 Build up to a tough/heavy set of 2 Front Squats Min 20-25 EMOM 2 FS @80% of 1RM Front Squat   B) 8min AMRAP 3.3 6.6 9.9… Power cleans (135/95) (115/75) WB (20/14)