Bedlam Wednesday

A1) RFESS, 10 Reps/Leg, 4 Sets, 1 Min Rest A2) Glute Airplane, 30 sec/Leg, 4 Sets, 1 Min Rest B) 10 Rounds: 100m Run 5 DL (185,115) (225,135) 5 BJ (24,20) Rest 1 Min

Bedlam Tuesday

A) Split Jerk Technique, Build to Moderate Single B) For Time: 50 S2OH (115,75) (135,95) 50 PU (C2B) 50 Dips 50 Cal Row 50 Push-Ups

Bedlam Monday

A) 10 EMOM 1 PC + 1 Clean + 1 Hang Clean @ 70-75% of Clean B)  6 Rounds: 100m Run 10 Burpee 100m Run 10 KBS

Bedlam Thursday

Bedlam Thanksgiving Schedule Wednesday 23 – Saturday Hours 9am-1pm Thursday 24 – Closed Friday 25 – Closed

Bedlam Wednesday

Bedlam Thanksgiving Schedule Wednesday 23 – Saturday Hours 9am-1pm Thursday 24 – Closed Friday 25 – Closed
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