Bedlam Athlete #366 – Testing Cycle

A) Tester 1 20 Cal Row 30 WB (20,14) 5 PC (185,115) 30 WB 20 Cal Row B)  10 EMOM 2 HPS @ 75% C)  5 Sets: 8 TnG PC @ 60-65% of PC D) 5 Min AMRAP 50 DU 10 PC+OH (95,65) + 5 Min Rest + 5 Min AMRAP 1.1, 2.2, 3.3, Etc Burpee BJO (24,20) T2B + 5 Min Rest + 5 Min AMRAP 10...

Bedlam Wednesday

A1) RFESS, 10 Reps/Leg, 4 Sets, 1 Min Rest A2) Glute Airplane, 30 sec/Leg, 4 Sets, 1 Min Rest B) 10 Rounds: 100m Run 5 DL (185,115) (225,135) 5 BJ (24,20) Rest 1 Min

Bedlam Tuesday

A) Split Jerk Technique, Build to Moderate Single B) For Time: 50 S2OH (115,75) (135,95) 50 PU (C2B) 50 Dips 50 Cal Row 50 Push-Ups

Bedlam Monday

A) 10 EMOM 1 PC + 1 Clean + 1 Hang Clean @ 70-75% of Clean B)  6 Rounds: 100m Run 10 Burpee 100m Run 10 KBS