Bedlam Wednesday

A1) RFESS, 10 Reps/Leg, 4 Sets, 1 Min Rest A2) Glute Airplane, 30 sec/Leg, 4 Sets, 1 Min Rest B) 10 Rounds: 100m Run 5 DL (185,115) (225,135) 5 BJ (24,20) Rest 1 Min