by Bedlam Athlete | Nov 30, 2016 | Bedlam Athlete
A) Tester 1 20 Cal Row 30 WB (20,14) 5 PC (185,115) 30 WB 20 Cal Row B) 10 EMOM 2 HPS @ 75% C) 5 Sets: 8 TnG PC @ 60-65% of PC D) 5 Min AMRAP 50 DU 10 PC+OH (95,65) + 5 Min Rest + 5 Min AMRAP 1.1, 2.2, 3.3, Etc Burpee BJO (24,20) T2B + 5 Min Rest + 5 Min AMRAP 10...
by Bedlam Crossfit | Nov 30, 2016 | WOD
A1) RFESS, 10 Reps/Leg, 4 Sets, 1 Min Rest A2) Glute Airplane, 30 sec/Leg, 4 Sets, 1 Min Rest B) 10 Rounds: 100m Run 5 DL (185,115) (225,135) 5 BJ (24,20) Rest 1 Min
by Bedlam Athlete | Nov 29, 2016 | Bedlam Athlete
A) 30 Min EMOM Min 1 – 3 Strict Press, Tough Min 2 – 6 DB Bench Press, Moderate Min 3 – 12 Ring Dips Min 4 – 3-5 RMU Min 5 – 6 Strict C2B Min 6 – 12-15 Pronated Ring Row B) 10 Rounds: 1 Min AD @85-90% 1 Min...
by Bedlam Crossfit | Nov 29, 2016 | WOD
A) Split Jerk Technique, Build to Moderate Single B) For Time: 50 S2OH (115,75) (135,95) 50 PU (C2B) 50 Dips 50 Cal Row 50 Push-Ups
by Bedlam Crossfit | Nov 28, 2016 | WOD
A) 10 EMOM 1 PC + 1 Clean + 1 Hang Clean @ 70-75% of Clean B) 6 Rounds: 100m Run 10 Burpee 100m Run 10 KBS