by Bedlam Athlete | Mar 31, 2016 | Bedlam Athlete
Bedlam Athlete Training starts Monday 4/4 with two sessions. The two sessions will be on Monday and Friday so you can plan accordingly. If you plan on doing the two sessions, remember we would like for you two split it up into an AM session and a PM session. Both...
by Bedlam Crossfit | Mar 31, 2016 | WOD
30 Min AMRAP Row *Every 5 mins Perform 15 Russian KBS 10 AS 30 Sec Front Bridge *last round is at 25 mins
by Bedlam Crossfit | Mar 30, 2016 | WOD
A) Find BS Single B) 5 Rounds: 4 Bar over Burpee 8 PS (115,75) (135,95) 16 KB OH WL (53/35)
by Bedlam Crossfit | Mar 29, 2016 | WOD
A1) 4-6 CGBP @ 20X0, 4 Sets, Heavy 1 Min Rest A2) 30 sec Arms only Row, 4 Sets, 1 Min Rest B1) 4-6 DB Press, Heavy, 4 Sets, 1 Min Rest B2) AMRAP Strict PU or 5 PU Negatives, 4 Sets, 1 Min rest C) 12 AMRAP 100m FW 15 T2B 100m Run 15...
by Bedlam Athlete | Mar 28, 2016 | Bedlam Athlete
Training begins back up Monday, 4/2/16. Following this years Open, we are giving all Athletes a week off of training to relax, rest, and re-evaluate. RELAX – outside of the gym. Give yourself some time to spend outside of the gym whether it be to hang out with...