Bedlam Tuesday

A1) 4-6 CGBP @ 20X0, 4 Sets, Heavy 1 Min Rest A2) 30 sec Arms only Row, 4 Sets, 1 Min Rest B1)  4-6 DB Press, Heavy, 4 Sets, 1 Min Rest B2) AMRAP Strict PU or 5 PU Negatives, 4 Sets, 1 Min rest C) 12 AMRAP 100m FW 15 T2B 100m Run 15...

Bedlam Friday

A) 12 Min AMRAP 200m Run 15 KBS (53/35) 10 V-Ups 5 Wall Walks     *16.5 will be done on Saturday but if you can’t make it then you may get it done on this Friday