Bedlam Friday – Week 2

Bedlam Friday – Week 2

A) 4×4 Front Squat, Build to a heavy set. @20X1 rest 2:00-3:00 between Sets B) 18min EMOM (6×3) 1. 20 DU + 5-7 C2B/PU 2. 5-7 Squat Clean (95/65) + 5-7 push up 3. :30 hard row C) Accessory/core (optional) 10 KB DL 20 curtsy lunges 200ft Dual KB Front Rack...
Bedlam Thursday – Week 2

Bedlam Thursday – Week 2

A) Open Gym Find a coach, Work on a Skill, Mobilize, Etc. B) Partner Workout 1000m Row – Partition however you want then Complete 1 round 50 KBS **Resting partner holds handstand, switch every time you come off the wall 50 Box jumps **Resting partner holds a...
Bedlam Wednesday – Week 2

Bedlam Wednesday – Week 2

A) MAP Session – Sustained Aerobic Output 1:00 on / 1:00 off, 85-90% effort Block 1 – 4 rds (16:00) 1:00 Row 1:00 rest :30 Alt DB snatch :30 Single Arm Walking Lunges 1:00 rest rest 4:00 Block 2- 4 rds (16:00) 1:00 AD/shuttle run 1:00 rest :30 HPC (75/55)...