Bedlam Monday

A) Repeat 16.1 B) MAP 2 (1/1) 4 Rounds: Row KBS (44,25) (53,35) + Rest 3 Min + 4 Rounds: Burpee BJO (24,20) (30/24) WB (20,14)

Bedlam Tuesday

A1) 5-7 Strict Press, Moderate, 3 Sets, 1 Min Rest A2) 8-10 DB Row @ 20X1, Moderate, 3 Sets, 1 Min Rest B1) 45 sec-1 Min FLR to Press, 3 Sets, 1 Min Rest B2) 20 sec AMRAP Ring Row @ 2020, 3 sets, 1 Min rest C) 4 Rounds: 400m Run 5/3 Wall Walks 16 KB OH WL...
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