by Bedlam Crossfit | Feb 29, 2016 | WOD
A) Repeat 16.1 B) MAP 2 (1/1) 4 Rounds: Row KBS (44,25) (53,35) + Rest 3 Min + 4 Rounds: Burpee BJO (24,20) (30/24) WB (20,14)
by Bedlam Athlete | Feb 29, 2016 | Bedlam Athlete
A) Repeat Open Workout 16.1 B) BS @ 20X0, 5×4, 75-80% of RM, 2-3 Min Rest C) 10 EMOM 2 Hang PS @ 75-80% of RM
by Bedlam Athlete | Feb 27, 2016 | Bedlam Athlete
A) 40 Min AMRAP 3 Min Row 1 Min FR Carry (53,35) 1 Min Plank 3 Min Row 1 Min BC 1 Min FW
by Bedlam Athlete | Feb 26, 2016 | Bedlam Athlete
A) Open Workout 16.1 B) 9 EMOM 3 HPS 1-3, 65% of PS 4-6, 70% of PS 7-9, 75% of PS C) TABATA Plank D) 10 min Row @Z1 Pace
by Bedlam Crossfit | Feb 26, 2016 | WOD
16.1 HAVE FUN!!!!