#BedlamCrossFit

See all of your tagged Bedlam CrossFit moments here.

Comparison is the thief of joy.

When you shift your focus towards self instead of what others are doing, you find you start progressing faster than before.

Train harder for YOU.

Lift heavier for YOU.

Eat to fuel your body for YOU.

Root for others and encourage their work while knowing that you’re on your own journey and capable of so much too.

There is only one of you. Respect your uniqueness and revel in your own accomplishments. 🙌🏽

#bedlamstrong
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Special shoutout to this father-son duo on their outstanding performances this weekend at @poweroutput .

@wytt.w competed in the TEEN division and let his competitor spirit shine! He snagged himself the top spot 🥇 and even PRD his thruster during competition. 🙌🏽

His father Paul, was among a stacked group of individuals representing the 50+ group. He fought with all his might despite having an injury and earned himself a 🥈 finish.

You two have worked very hard over the years and we hope that this weekend reminded you that no matter what age you are, the competitive spirit never weakens or dies. Keep it up y’all 🙌🏽
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Bedlam Fam ❤️
We are so proud of our athletes who worked their ass off in the heat today!
There were lots of PRs, outstanding finishes, comraderie, and teamwork.

Thank you to all of you could make it out to support in person and those who could from afar. 🤗

Fantastic job everyone!!

#bedlamstrong
#bedlamfamily
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With time, patience, and a determined spirit you too can achieve anything you set your mind to.

It won’t be easy.
You’ll have moments where you may need to step back, but the goal is always
Forward ——>

Here’s to your relentless spirit and making time for yourself even on your hardest days. 🙌🏽

#bedlamstrong
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Kabul 13”

In remembrance of the 13 fallen soldiers. We honor and will always remember you and those who came before you.
Join us today for our 9:30am community WOD.

•Marine Corps Staff Sgt. Darin T. Hoover, 31, of Salt Lake City, Utah

•Marine Corps Sgt. Johanny Rosariopichardo, 25, of Lawrence, Massachusetts

•Marine Corps Sgt. Nicole L. Gee, 23, of Sacramento, California

•Marine Corps Cpl. Hunter Lopez, 22, of Indio, California

•Marine Corps Cpl. Daegan W. Page, 23, of Omaha, Nebraska

•Marine Corps Cpl. Humberto A. Sanchez, 22, of Logansport, Indiana

•Marine Corps Lance Cpl. David L. Espinoza, 20, of Rio Bravo, Texas

•Marine Corps Lance Cpl. Jared M. Schmitz, 20, of St. Charles, Missouri

•Marine Corps Lance Cpl. Rylee J. McCollum, 20, of Jackson, Wyoming

•Marine Corps Lance Cpl. Dylan R. Merola, 20, of Rancho Cucamonga, California

•Marine Corps Lance Cpl. Kareem M. Nikoui, 20, of Norco, California

•Navy Hospitalman Maxton W. Soviak, 22, of Berlin Heights, Ohio

•Army Staff Sgt. Ryan C. Knauss, 23, of Corryton, Tennessee.

#bedlamstrong
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In order for anything to work for you in life there needs to be a consistency of effort.
How big or small will vary on the day but giving what you can will outweigh not giving anything at all.

The goals you’ve set are not going to magically appear before you.
Your hope for a successful tomorrow rests on what you put in today.

If a program isn’t giving you the results you’ve been looking for, ask yourself

•Am I eating optimally to maximize my progress?
•Am I drinking enough water to aid in absorbency of nutrients and digestion?
•Am I getting enough sleep and managing my stressors?
•Am I looking within and taking care of my mental well being?

If the answer is no to any of those than perhaps a shift in effort towards those areas will help you move in the direction you’re seeking. If the answer is yes to all of those than it likely means a program shift could help to provide a more progressive stimulus.

Being “healthy” or “fit” is a balance of lifestyle choices designed to give your body what it needs physically and mentally to thrive and perform for you. It’s not just about the hour or two hours you workout a day. You can’t out work poor lifestyle choices. High effort in one area does not cancel out no effort in another.

You are worth showing up for.
You are worth the effort.
You can achieve what you want.

A little bit goes a lot further than nothing.
It doesn’t have to be perfect or 100%.
You just have to be consistent.

#bedlamstrong
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Caption this photo… 👇🏽

Oh, and don’t forget! We have our Saturday social at Chicken N Pickle from 12-2pm in ✋🏽 days!

#bedlamstrong
#silverbackbros
#OGs
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Come join us for some post community WOD fun at @chickennpicklesat
Saturday Sept. 4th from 12pm-2pm !

We’ll have two courts reserved for us with picnic tables and chairs to chill out and enjoy one another. Food and drinks are available for you to order inside or at the table.

Families welcomed 🤗
See you there!

#bedlamstrong
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Hello Friday, it’s so good to see you again.

You’ve got another day to change your life and someone else’s.
It’s the little things that make a difference.

Share a smile,
Ask someone how their day is going,
Reach for a hug or high five,
And enjoy the breath in your lungs.
You’re alive and it’s good to have you here.
Let’s crush this day and get this weekend started off!

#bedlamstrong
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Research shows that if you smile while on the airdyne your power output stays the same but at least your attitude is in a better place. 😝

#bedlamstrong
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You’re not going to get better if you’re on the ground staring at what could be.
Take the leap,
Try,
Fail many times,
and keep trying.
One day, you’ll have a hard time keeping your feet on the ground.

#bedlamstrong
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It’s week 5! Let’s start it off with a B A N G!

What goals do you have set for yourself this week?
What is your plan to accomplish them?
Let us know below! 👇🏽

#bedlamstrong
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If you’re not having fun you’re not doing it right.

#bedlamstrong
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Be the architect of your life.
Visualize. Strategize. Act.

What you want is within your reach. You’ve just got to work for it.
🙌🏽

#bedlamstrong
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Whether your journey is a few years in or just beginning, each day we can work on being 1% better than we were the day before.

Happy Monday y’all!

#bedlamstrong
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Call Us Today: (210) 257-6102

15384 TRADESMAN, SUITE 101 SAN ANTONIO, TX 78249

 

 

 

 

Monday - Thursday:
5:30AM, 10AM, 12PM, 4:30PM, 5:30PM, 6:30PM

Friday:
5:30AM, 10AM, 12PM, 4:30PM, 5:30PM

Saturday:
9:30AM (WOD)
Open Gym 10AM-12AM

Sunday: Closed

Closed Gym Times: Monday - Friday:
7:15AM-9:30AM + 1:30PM-4PM - (Gym will be closed during these time)

 

 

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