See all of your tagged Bedlam CrossFit moments here.

Whether your journey is a few years in or just beginning, each day we can work on being 1% better than we were the day before.

Happy Monday y’all!


Motivation is fleeting.
It’s inconsistent.
It is unreliable.
It can only get you so far.
It isn’t the fuel that fills your tank on the road to achieving your goals.
If motivation is all that you rely on to get you through your day than it is likely you haven’t decided to commit to something with great intensity.

A goal you want to achieve at all costs doesn’t worry itself if motivation is present. You either do the work to get there or you don’t.

There will be days you don’t want get up, workouts you’d rather skip, meals you’d rather not prep, and mental health work you’d rather put off.
It’s a normal part of life. It’s a part of what it takes to get what you really want. Doing what you have to do even when you don’t feel like doing it.

You cannot depend on motivation to be your Hero. You’ve got to depend on yourself. Dedicate yourself to why you’re doing this in the first place and fan those flames instead.
If that WHY isn’t working?
Change it.
Create your path in such a way that works for you and allows you to reach your success with all of the work you do, and when you get there…
Keep doing it.

Success is never guaranteed.

Stay hungry Bedlam, let’s eat!!


Instead of wishing for the day to come when the motivation will push you to make a move; make that choice yourself.

Monday, Let’s go!


Today’s forecast is HOTTTTTT
Seriously though, the combination of a 95 degree high and this humidity will bring the heat index to about 110 🥵

We like to stress the importance of staying hydrated not just on days you exercise but EVERY DAY.
Summer brings heat and lots of fun outdoor activities that may include consumption of more adult beverages than your usual.
When your body doesn’t receive adequate amounts of fluid it can highly affect processes in your body that must occur in order to run efficiently.

Water helps with:
💧 Performance
💧 Healthy skin
💧 weight loss
💧 aids in digestion and nutrient absorption
💧 regulates body temp and improves waste removal
💧 brain function and mood booster

and much more.
Water is life!


“Bedlam to me is family. Support .Community.
All the love, concern, and care not only from the coaches and administration at the top, but all the way down to fellow coworkers, and athletes. It’s a joy just to walk into Bedlam, that gym , that community, and feel welcomed, supported, and just respected. I love all of them. “ - Ms. Diana @utdialvarez

Don’t take it from us take it from Ms. Diana and the rest of our family that bring the good vibes day in and day out. 🤗

Feel good Friyay is in full effect yall! Let’s fitness together!


Come for the fitness, stay for the memories.

Happy Monday everyone!


✨June Pride month swag! ✨

Since 2013 our mission has been to create a community atmosphere that is inclusive and welcoming. We are a place you can call home that is safe for you to come as you are and be loved and challenged to be your best self.

Bedlam is for everyone. 🌈

Click the link in our bio as this sale will end fast so we can get your shirts in quickly! You can also order if you’re from out of town and get it shipped to you. 🤗

Thank you @flagshipprinting for another awesome design!


An oldie but a goodie

In today's workout you have the option to do muscle ups.
Here are a couple things to
💥maintain tension on the rings by constantly pulling down on them as you're making your hollow and arch shapes.

💥Stay long by squeezing EVERYTHING and keep your legs straight. Scorpion legs means loss of tension.

💥The more you pull to your HIPS the higher you will catch in your dip. Practice with some hip to rings as you warm up.

💥Be aggressive in the turnover, much like when you snatch, the turnover should never be passive.

Have fun today y'all!

New cycle starts today! It’s sure to wake you up and get this week started. 🔥


We hope that you are recovering just as hard as you work in the gym.

It does your body no good to push it to the limits if you aren’t doing what is necessary to adapt, rebuild, and rest from the stress you put it through.

Are you sleeping 8 hours a night? 😴

Are you drinking at least half your weight in oz of water? 💧

Are you eating enough food to not only live your daily life but also support your activity levels? 🏃

Are you moderating alcohol/sugar/processed food intake and ensuring the majority of your meals are rich in nutrients and balanced? 🍱

Nutrition + Stress management + Sleep +fitness work hand in hand.

Placing priority solely in fitness while negating everything else limits your potential and will eventually lead to a plateau.

Don’t know where to begin? Let us help your out of your rut and lead you in the direction towards your goals.


Bedlam…. Our annual summer party BACK! Save the date as you don’t wanna miss out on the fun!
More details to come regarding day of, swag, food, activities and more!


Be stronger than your excuses.
Happy Monday Fam!


There will be times it feels like you’re not moving the needle.

One day you’ll feel strong and then the next the weight on the bar doesn’t reflect what’s on your mind.

The weight on the scale may point in a direction up or down that you don’t want it to go.


You are not alone. This is all a part of the journey you’re on.
Progress won’t be linear but those peaks and valleys will trend in the direction you want them to go if you just stay consistent.
Trust in the process.
Trust in yourself.
You can do this.
Allow your body and mind the time to build new connections, reprogram from bad habits, and take nourishment where it’s needed.

This is where you’re supposed to be. 🙏🏽


Join us this Saturday for a very special community WOD honoring our mamas!
Workout with your littles if you like as everything will be scalable for their age and appropriate.

Following the WOD we’ll have coffee, pastries, fruit, and mimosas available for you to enjoy and hang around. 🤗

See you there!

Fitness and nutrition are not just areas you get better in over night.
It takes discipline.
It takes hard work.
It takes consistency.
It takes making the choice to create newer habits that come together to get you where you want to be. There is no deadline. It’s a life long journey.



Call Us Today: (210) 257-6102






Monday - Thursday:
5:30AM, 10AM, 12PM, 4PM, 5PM, 6PM

9:30AM (WOD)
Open Gym 10AM-12AM

Sunday: Closed

Closed Gym Times: Monday - Friday:
7:15AM-9:30AM + 1:30PM-3:30PM - (Gym will be closed during these time)



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