#BedlamCrossFit

See all of your tagged Bedlam CrossFit moments here.

The winter storm last week may have knocked out our power but it couldn’t touch our resilience and love for our neighbors.

As Texans across the state are working to get back to some level of normal; there are still many without the necessary resources.

Here’s where we can help make a difference. 👊🏽 Join us in the fight to help feed those in need by purchasing some “Texas Strong” swag!

For every item sold, $10 will be donated to @feedingtexas , a network of food banks across the state that work endlessly to help families put food on their table.

Share this everywhere and with anyone who would love to help. 🙏🏽 Free shipping straight to your door!
Click the link in our bio to order.

Design: @flagshipprinting 👌🏾

#feedingtexas
#community
#texasstrong
#dontmesswithtexas
#bedlamstrong
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Good things come to those who squat. 😉

#bedlamstrong
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Back to regularly scheduled fitness.

We are grateful to be a part of such a wonderful community.
So many of you reached out to help your fellow fam and neighbor and it was greatly appreciated.

You helped to provide shelter, food, and water to those in need and that’s what being a good human is all about. 🙏🏽

We are happy to have all of you back and ready to get back to your routines.
Here’s to sticking together through thick, thin, and freezing temperatures.
Let’s get after it Bedlam!

#bedlamstrong
#texasstrong
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How we feel about opening tomorrow and seeing all of your lovely faces 😍❤️😭

If you’re able, come join us for the
4pm, 5pm, and 6pm classes.

We have missed you so much fam!

#bedlamstrong
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Here is this years Open 2021 design!
Thank you @flagshipprinting for coming through with our SA Fiesta Spur inspired design.

Members, be sure to fill out the form in our bio to register for a tee and let us know if you will be participating in our in-house competition as well.

Date to order by is February 22nd.

#bedlamstrong
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Before you set out to do anything in life, you’ve got to believe in yourself first.

We all have a day 1. Never let inexperience steer you away from the potential you have to do great things.

Happy Friday Eve fam. See you for some bench tomorrow 💪🏽

#bedlamstrong
#yesyoucan
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PRs when you least expect it are the best.

Here’s to getting all your sleep and eating balanced and aligned with your goals so you could crush big barbells and feel your best. 👍🏽

#bedlamstrong
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Happy Monday everyone!

@dr.aaronstares with @performancerepublic is back this year and he wants to help YOU!

Join us for our first monthly workshop this Saturday before our class WOD to discuss this months topic: SHOULDERS

He will also be offering pain and injury assessments this
Tuesday Feb 2nd
12:30-1:30pm and 4:30-7pm
for all of our current members.

#bedlamstrong
#performancerepublic
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Monday nights at the B.

Do something for yourself today and every day folks.
See you for your daily dose of fitness!
Don’t forget to bring your grips for our gymnasty session today. It’s going to get a little bit grippy 😉

#bedlamstrong
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Thumbs wrapped ☑️
Head neutral ☑️
Relaxed shoulders ☑️
Toes touching at the same time ☑️
Hair whip ☑️

That’s a solid rep
Happy Monday everyone!

😍

#bedlamstrong
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Let’s go Monday, time to put in some work!

#bedlamstrong
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“It is not the critic who counts;
not the man who points out how the strong man stumbles,
or where the doer of deeds could have done them better.
The credit belongs to the man who is actually in the arena,
whose face is marred by dust and sweat and blood;
who strives valiantly;
who errs,
who comes short again and again,
because there is no effort without error and shortcoming;
but who does actually strive to do the deeds;
who knows great enthusiasms,
the great devotions;
who spends himself in a worthy cause;
who at the best knows in the end the triumph of high achievement,
and who at the worst,
if he fails,
at least fails while daring greatly,
so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” - TR

#bedlamstrong
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Monday, let’s do this 👊🏽

New cycle starts today,
8 weeks to the Open
and barbells are 🥶
Come warm them up!

#bedlamstrong
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:: To change ourselves effectively, we first have to change our perceptions. ::

The attitudes we adopt can either make what we face turn into a set back or an opportunity.
We change the mind
We change our life.

#bedlamstrong
#ponypower
#dantheman
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Reload week.

It’s a great opportunity give your body a much needed time to recover. You are not designed for a marathon of hi speed and intensity every day. There’s a purpose in slowing things down while promoting a good dose of blood flow at a sustainable pace.

This time of any cycle is also where we do some reevaluation regarding personal and fitness goals. Where we refine our “Why.”
It is what drives us to train especially on the days where motivation can’t be found.
It is the force behind every rep we do and every skill we earn.
It is what steers us in the direction that we want to go.

Like the seasons our “why” is fluid and can change at any time. Subject to circumstances outside of our control, it serves us only as long as we hang onto it. It’s something we must believe in.

Throughout the week we challenge you to look deep and envision what fitness looks like for you. How do you want it to fit within your life this year? What purpose will it serve?
Are you doing it for health? To compete? For mental health reasons?
Whatever your “why” is and however it morphs as time moves on, don’t ever forget it.
On days when training gets hard, when things don’t go the way you imagined, remember why you started in the first place.
It won’t be easy. There may be set backs and that’s ok. Keep going.

If plans don’t work out don’t change the goal, change the plan to get there.
Have a great start to your week fam.
✌🏽

#bedlamstrong
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Call Us Today: (210) 257-6102

15384 TRADESMAN, SUITE 101 SAN ANTONIO, TX 78249

 

 

 

 

Monday - Thursday:
5:30AM, 10AM, 12PM, 4PM, 5PM, 6PM

Saturday:
9:30AM (WOD)
Open Gym 10AM-12AM

Sunday: Closed

Closed Gym Times: Monday - Friday:
7:15AM-9:30AM + 1:30PM-3:30PM - (Gym will be closed during these time)

 

 

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