#BedlamCrossFit

See all of your tagged Bedlam CrossFit moments here.

There are people in this life that can change you in a way you didn’t think you needed to.
Gabe did that for us.
He walked through our doors some years back a young kid that just loved to workout and hang with his friends. Who doesn’t?
Little did we know what he would transform into in just a few short months and what kind of an imprint he would leave in our hearts forever.
He’s a kind man, a generous and noble one too. What we love most about him though, is his determined spirit.
Gabe has worked endlessly toward his dream of serving others through the fire department.
For years he pushed himself physically and mentally in hopes to earn his place among a highly competitive group of men fighting for the same spot. With many lessons learned he rose in spite of some very difficult defeats and was was inspired to work harder.
It’s your time now buddy.
You did it.
This parting is bittersweet. We’d be lying if we said this doesn’t gut us but our elation over this accomplishment outweighs any sadness we feel in your absence.
Thank you for your coaching, your friendship, and your undying love and compassion for people.
You made this place a home and we can’t wait to see what you do and where this next chapter takes you.
Do YOU.

From GTB —> GTF
Gabe the Babe to Gabe The Fireman 🤣
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#bedlamfamily
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"Be patient with yourself. You are growing stronger every day. The weight of the world will become lighter...and you will begin to shine brighter. Don't give up." - RT
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Have a great start to your week fam!
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#bedlamstrong
📸 @cassgphoto
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Moving with intention, what does that even mean?
It means being where your feet are and focusing on what you’re doing.
It’s listening to your body and what it’s trying to say.
It’s hearing feedback and making adjustments in order to move more efficiently and safely.
It’s kicking ego to the curb and modifying according to YOU.
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One of our main goals as coaches is to get you to focus LESS on how much weight is on the bar and MORE on how to move.
Worry less about the movements you don’t have and care more about the ones you do and how well you can do them at any speed.
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Gift yourself awareness, the ability to see, feel, and adapt to what you experience during your fitness.
The more mindful we become, the more we move with virtuosity.
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@chrisdangerwastaken was 4 rounds into a 5 round intensity interval. Was he fatigued? Yes. Can you tell by this video? Likely not.
The attention he and others place in their movements allow them to not be inhibited by the skills they need to perform.
Well done Chris. 👍🏼
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#bedlamstrong
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How far along in your fitness journey you go is completely up to you.
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#bedlamstrong
📸 @cassgphoto
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No matter if it’s your day 1 or day 100,
the work remains the same and it isn’t going to get done on its own.
We’ve got a fresh week fam, let’s get after it!
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#bedlamstrong
📸 - @cassgphoto
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Seven.
Our lucky year. ⭐️
It may not appear that way at times halfway through a very rocky 2020, but we would beg to differ.
Over the years we’ve grown some, made mistakes, expanded our vision, And served our local community to a soundtrack blend of Fetty Wap, JCole, and Meek Mill.
We’ve used fitness as a bridge to bring people together who want a difference in their lives.
A home for all, Bedlam is a place you can come to to feel heard, be loved, and get those gains.
There’s only so much we can say about it but it doesn’t quite get to the bottom of it. It’s a vibe all it’s own.
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We want to know about your experience with us! Comment below with your favorite Bedlam memories. ❤️
Thank you all for 7 wonderful years. We look forward to what we can do together for many to come.
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#bedlamstrong
#community
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|| Experience life in all possible ways — good-bad, bitter-sweet, dark-light, summer-winter. Experience all the dualities. Don’t be afraid of experience, because the more experience you have, the more mature you become. || - O
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Here’s to those who continue to plow through the struggle and create something out of nothing. The journey is never easy but the lessons learned along the way will shape your life forever.
There is always hope.
It’s never too late to begin again.
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#bedlamstrong
#bettertogether .
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📸 - @cassgphoto
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Flashback to that one time Dane and @_sirphilliam_ wore jean shorts during a workout and we were never the same after that. .
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#bedlamstrong
#jorts
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Be the reason people walk away feeling enlightened,
hopeful,
seen,
and heard.
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#bedlamstrong 📸 - @cassgphoto
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Here’s a little clip to brighten up your feed.
Get you some of this Bedlam energy.
Guaranteed to help you PR like this
silverback right here.
Proud of you Wes, and everyone else who brought the thunder today! .
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#itsavibe
#prcity
#bedlamstrong
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Jumping into week 5 like....
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#bedlamstrong
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Fail. Learn. Grow. Repeat. .
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#bedlamstrong
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|| If you don't stand your ground, then all that happens is people push you backwards. || PUSH BACK.
Have a great start to your week everyone! .
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#bedlamstrong
#bedlamcrossfit
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Call Us Today: (210) 257-6102

15384 TRADESMAN, SUITE 101 SAN ANTONIO, TX 78249

 

 

 

 

Monday - Thursday:
5:00am, 6:00am, 10:00am,12:00pm, 4:00pm, 5:00pm, 6:00pm, 7:00pm

Friday:
5:00am, 6:00am, 10:00am,12:00pm, 4:00pm, 5:00pm, 6:00pm

Saturday:
9:30am (WOD)
10:30am – 1:00pm (Open Gym)

Sunday:
Closed (#Rest)

 

 

 

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