Bedlam Thursday

A) Open Gym B) 30 Min AMRAP 30 KBS (53/35) 45 DU 600m Run 600m Row 45 DU 30 Alternating Walking Lunges C) 15 Min EMOM Min 1 – 6 R Arm DB Push Press @Tough Load Min 2 – 6 L Arm DB Push Press @Tough Load Min 3 – 6 Pendlay Row @Moderate Load + 6 Ring...

Bedlam Tuesday

A1) 4-6 Strict Weighted Ring Dips, 5 Sets, 1 Min Rest A2) 4-6 Strict Weighted PU @ 30X0, 5 Sets, 1 Min Rest B)   24 EMOM Min 1 – 7 Cal Row (10 Cal) Min  2 – 5-7 C2B (MU) Min 3 – 40 DU Min 4 – 10 Clapping Push-Ups Min 5 – 100m Run (200m...