by Bedlam Athlete | Sep 30, 2016 | Bedlam Athlete
AM Session A) 30 Min AMRAP @ 70% 3 Min Row 1 Min Plank 1 Min Farmers Walk (70,53) 3 Min AD 1 Min KB Front Rack Carry (70,53) 1 Min Single Unders PM Session This Cycle we will be doing a modified version of the 20 Rep Back Squat program. In this version you will start...
by Bedlam Crossfit | Sep 30, 2016 | WOD
A) 10 EMOM 6 FS @ 60% B) 10 Min 1 PC + OH (115,75) (135,95), Every 15 sec
by Bedlam Athlete | Sep 30, 2016 | Bedlam Athlete
Anthony Happy Friday everyone!! This week we have Anthony Garcia!! Anthony is the kind of guy you want to keep in your corner. He’s hard working, devoted, understanding, and if you’re in need of a good laugh he’s your guy. His passion for helping...
by Bedlam Crossfit | Sep 30, 2016 | Blog, WOD
Daryl Hope everyone’s having a great Friday! This week’s feature member is Daryl Hoffmann! No matter what day of the week it is you will always find Daryl getting warmed up for his 4pm pump sesh. He’s been with us from the start and is a joy to have...
by Bedlam Crossfit | Sep 29, 2016 | WOD
A) Open Gym B) 30 Min AMRAP 30 KBS (53/35) 45 DU 600m Run 600m Row 45 DU 30 Alternating Walking Lunges C) 15 Min EMOM Min 1 – 6 R Arm DB Push Press @Tough Load Min 2 – 6 L Arm DB Push Press @Tough Load Min 3 – 6 Pendlay Row @Moderate Load + 6 Ring...
