Bedlam Member of the Week – Daryl Hoffman

Daryl Hope everyone’s having a great Friday! This week’s feature member is Daryl Hoffmann! No matter what day of the week it is you will always find Daryl getting warmed up for his 4pm pump sesh. He’s been with us from the start and is a joy to have...

Bedlam Thursday

A) Open Gym B) 30 Min AMRAP 30 KBS (53/35) 45 DU 600m Run 600m Row 45 DU 30 Alternating Walking Lunges C) 15 Min EMOM Min 1 – 6 R Arm DB Push Press @Tough Load Min 2 – 6 L Arm DB Push Press @Tough Load Min 3 – 6 Pendlay Row @Moderate Load + 6 Ring...

Bedlam Wednesday

A) Clean Pulls @ 95-105% of Clean, 6×3, 1-2 Min Rest B) 6 Rounds: 10 UB WB (20,14) (25,16) 10 PS (95, 65) (115, 75) 10 Burpee BJO (24, 20)

Bedlam Tuesday

A1) 4-6 Strict Weighted Ring Dips, 5 Sets, 1 Min Rest A2) 4-6 Strict Weighted PU @ 30X0, 5 Sets, 1 Min Rest B)   24 EMOM Min 1 – 7 Cal Row (10 Cal) Min  2 – 5-7 C2B (MU) Min 3 – 40 DU Min 4 – 10 Clapping Push-Ups Min 5 – 100m Run (200m...
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