Bedlam Athlete #538 – Cycle #4

A) BS @ 31X0, 3×5 @ 75%, Rest 2-3 Min Snatch Waves, Every 90 sec, 9 Sets: 5 Snatch @ 50% of RM 3 Snatch @ 70-75% of RM 1 Snatch @ 85% of RM Repeat X 2 More Sets C) 3 Rounds: 200m Run 20 WB (20, 14) 20 T2B D)  5 Sets: 45 sec Plank 15 sec...

Bedlam Monday

A) 5×3 Tempo BS @32X1, 80% of 1RM BS   B) 12 min AMRAP 3.3, 6.6, 9.9, 12.12 etc… Power Clean (Rx. 115/75) (RX+.135/95) Burpee over bar

Bedlam Friday

A) 4×4 Tempo FS @32X1, 75% of 1RM FS B) Partner WOD for time 60 PC (Sc.95/65) (RX.135/95) 50 burpees 60 Shoulder to OH 50 burpees 1K row