Bedlam Monday

A) 5×3 Tempo BS @32X1, 80% of 1RM BS   B) 12 min AMRAP 3.3, 6.6, 9.9, 12.12 etc… Power Clean (Rx. 115/75) (RX+.135/95) Burpee over bar

Bedlam Friday

A) 4×4 Tempo FS @32X1, 75% of 1RM FS B) Partner WOD for time 60 PC (Sc.95/65) (RX.135/95) 50 burpees 60 Shoulder to OH 50 burpees 1K row

Bedlam Thursday

A1) 3-5 Strict HSPU (sc. Negative Kipping) + 10 second HS hold + amrap Kipping HSPU Rest 1-2:00 A2) :10-:15 ISO PU hold + amrap Kipping PU (sc. Iso Ring hold + Amrap Ring row) Rest 1-2:00 x 4-5 sets B) 30 minute Amrap @ 75% 1:00 singles 1:00 R arm russian KBS 400m run...

Bedlam Wednesday

A1) 8-10 barbell weighted front rack lunges per leg moderate-tough, rest :30 between leg A2)  10-12 Dual KB Deadlift (70/53) (53/44) Rest 1-2:00 x 3 B) “Helen” 3 rounds FT 400m run 21 KBS (53/35) 12 Pull...

Bedlam Tuesday

A1. (4-6)(6-8) Strict PU @30X2, rest 1:00 A2. (4-6)(6-8) Dips @22X2, rest 1:00   X 4 sets B) 7min AMRAP 3/4 wall walks 12 DB PC 12 box jumps Rest 3:00 7min AMRAP 40 DU 12 T2B 12 push...