A) 3×5 Tempo FS @32X1, 70% of 1RM FS
B) Partner WOD
10minute AMRAP
One partner Accumulates calories on the rower
The other completes
3 rounds of
5 PC+OH (95/65) (75/55)
20 DU (40 singles)
*Switch when partner completes rounds
Rest 5:00
10 minute AMRAP
One Partner Accumulates As many Burpees as possible
The other partner completes
3 rounds
5 T2B
5 Box jumps (24/20)
5 KBS (53/35)
*switch when partner completes rounds