by Bedlam Athlete | Dec 31, 2016 | Bedlam Athlete
A) 6 Rounds: 100m Run 5 PP @ Moderate 4-7 Ring MU 5 PP Rest 1-2 Min B) 6 Rounds: 100m Run 5 C2B 4-7 HSPU to Deficit 5 C2B Rest 1-2 Min
by Bedlam Athlete | Dec 30, 2016 | Bedlam Athlete
A) BS, Find a Tough Double @ 21X0 B) BS @ 21X0, 5×2 @ 90% of A, Rest 2-3 Min C) 5-7 Sets, Rest 1-2 Min Snatch Triple @ 80%, Drop and Reset D) 8 Rounds: 100m Run 5 Bar Facing Burpee 5 PS @ 55-60% of PS Rest...
by Bedlam Crossfit | Dec 29, 2016 | WOD
New Year’s Schedule Thursday Night Classes – ALL NIGHT CLASS CANCELED – 4-7PM Classes Friday – Saturday Half Day Schedule Saturday – Saturday Half Day Schedule Monday – Regular Hours A) Open Gym B) 30 Min AMRAP @75% 2 Min Row 1...
by Bedlam Athlete | Dec 28, 2016 | Bedlam Athlete
A1) Lying Swiss Ball Curl @ 2020, 8-10 Reps, 4 Sets, 1 Min Rest A2) Sorenson Hold, 1 Min, 4 Sets, 1 Min Rest B) DL, 3×10 @ 70%, Rest 2 Min C) 8 Rounds: Mix and Match each Round 8 Alt. DB Squat Snatch (60,40) 40 DU 8 Burpee 8 C2B 8 BJ (24,20) Rest...
by Bedlam Crossfit | Dec 28, 2016 | WOD
New Year’s Schedule Thursday Night Classes – ALL NIGHT CLASS CANCELED – 4-7PM Classes Friday – Saturday Half Day Schedule Saturday – Saturday Half Day Schedule Monday – Regular Hours A) Box Squats, 4×5, Heavy, Rest 2-3 Min B)...