Bedlam Thursday

New Year’s Schedule  Thursday Night Classes – ALL NIGHT CLASS CANCELED – 4-7PM Classes Friday – Saturday Half Day Schedule Saturday – Saturday Half Day Schedule  Monday – Regular Hours A) Open Gym B) 30 Min AMRAP @75% 2 Min Row 1...

Bedlam Athlete #386 – Cycle #7

A1) Lying Swiss Ball Curl @ 2020, 8-10 Reps, 4 Sets, 1 Min Rest A2) Sorenson Hold, 1 Min, 4 Sets, 1 Min Rest B) DL, 3×10 @ 70%, Rest 2 Min C) 8 Rounds: Mix and Match each Round 8 Alt. DB Squat Snatch (60,40) 40 DU 8 Burpee 8 C2B 8 BJ (24,20) Rest...

Bedlam Wednesday

New Year’s Schedule  Thursday Night Classes – ALL NIGHT CLASS CANCELED – 4-7PM Classes Friday – Saturday Half Day Schedule Saturday – Saturday Half Day Schedule  Monday – Regular Hours A) Box Squats, 4×5, Heavy, Rest 2-3 Min B)...