by Bedlam Athlete | May 31, 2016 | Bedlam Athlete
A1) CGBP, 4 Reps, Heavy, 4 Sets, 1 Min Rest A2) Weighted Strict PU, 4 Reps, Heavy, 4 Sets, 1 Min Rest B1) Strict Press, 4 Reps, Heavy, 4 Sets, 1 Min Rest B2) Pendlay Row, 4 Reps, Heavy, 4 Sets, 1 Min Rest C) 12 Min EMOM Min 1 – 20 FT HS Walk Min 2 – 2...
by Bedlam Crossfit | May 31, 2016 | WOD
A1) 8-10 DB Row, Heavy, 3 Sets, 1 Min Rest A2) 8-10 Strict Press, Moderate, 3 Sets, 1 Min Rest B1) AMRAP Strict PU @ 30X0, 3 Sets, 1 Min Rest B2) AMRAP HSPU, 3 Sets, 1 Min Rest C) 4 Rounds: 200m Run 10 PP (115, 75) (135,95) 10 PU (5...
by Bedlam Athlete | May 30, 2016 | Bedlam Athlete
AM Session A) 1K Row, 750m Row, 2x500m Row, 3x250m Row, 4x100m Row, All Rows @ 85-90%, Rest 1:1, Pace/500m should be higher with the decrease in distance B) Skill Practice: GOAT work – 10 – 15 mins: pick something you are NOT good at. DU/Triple Unders,...
by Bedlam Athlete | May 28, 2016 | Bedlam Athlete
For this cycle, In-House Athletes will meet at Bedlam on Saturdays to focus on Olympic Lifts. A) 12 EMOM 1-6 Snatch + Snatch Balance @ 80% 7-12 Snatch + Snatch Balance @ 85% B) 9 EMOM Clean w/ 3 Sec Pause in Bottom + Split Jerk, 75% C) 3 Snatch Pulls @ 105%, 5 Sets,...
by Bedlam Crossfit | May 27, 2016 | WOD
On Monday May 30th, (Memorial Day) Bedlam will have a Saturday schedule with a 9:30am WOD and open gym till 1. Please note the schedule change as it will be memorial day. A) BS, 3×1 @ 95%, 2-3 Min Rest B) FS, 3×1 @ 95%, 2-3 Min Rest C) Partner WOD Accumulate...