Bedlam Tuesday

A1) 8-10 DB Row, Heavy, 3 Sets, 1 Min Rest   A2) 8-10 Strict Press, Moderate, 3 Sets, 1 Min Rest   B1) AMRAP Strict PU @ 30X0, 3 Sets, 1 Min Rest B2) AMRAP HSPU, 3 Sets, 1 Min Rest C) 4 Rounds: 200m Run 10 PP (115, 75) (135,95) 10 PU (5...

Bedlam Friday

On Monday May 30th, (Memorial Day) Bedlam will have a Saturday schedule with a 9:30am WOD and open gym till 1. Please note the schedule change as it will be memorial day. A) BS, 3×1 @ 95%, 2-3 Min Rest B) FS, 3×1 @ 95%, 2-3 Min Rest C) Partner WOD Accumulate...

Bedlam Thursday

On Monday May 30th, (Memorial Day) Bedlam will have a Saturday schedule with a 9:30am WOD and open gym till 1. Please note the schedule change as it will be memorial day. A) Open Gym B) 30 Min AMRAP @75% 4 Min Row 2 Min Box Step Ups 4 Min Run C) 18 Min EMOM 1 –...

Bedlam Wednesday

A) Squat Make-Up B) MAP 3 (90/90) 3 Rounds: 90 sec AMRAP 12 BJO (20,24) 12 KBS  AMRAP DU + 90 Sec Rest + 90 sec AMRAP 10 Alt. KB Snatch (53,35) (70,44) 10 Goblet Squats + 90 sec...

Bedlam Tuesday

A1) 6-8 HSPU, As Strict As Possible, 3 Sets, 1 Min Rest  A2) 4-5 Strict Weighted PU, Heavy, 3 Sets, 1 Min Rest     B1) 4-5 PP, Moderate, 3 Sets, 1 Min Rest     B2) 4-5 Pendlay Row, 3 Sets, 1 Min Rest C) For Time: 30 WB . 30 Cal Row 30 T2B 30...