Bedlam Friday – Week 1

Bedlam Friday – Week 1

A1) 5 BS @32X1, rest 1:00 – tempo dictates load. Mod-tough A2) 5 Weighted Pull Up @20X1, rest 1:00 A3) 10 Kipping HSPU + 10sec hold **Scale HSPU reps if needed rest 2:00 x 4 sets B) 12min AMRAP 200m run / row 10 PC (95/65) (75/55) 10 Pull ups C) Core/ Accessory...
Bedlam Thursday – Week 1

Bedlam Thursday – Week 1

A) Option for Open Gym B) Oly Technique Goal – Position Refinement For Snatch 1. 5X3 position Snatch. rest as needed between sets Starting from the top. Hi-hang-Hang-Full. Pause at bottom of receiving position. Start at 65-70%. Can Stay there or build with each...