by Bedlam Crossfit | Jan 31, 2018 | WOD
A) 20 minutes to build up to a Heavy Single Snatch B) 6 min AMRAP 7 DL (RX 135/95) (SC 115/75) 5 burpees over bar Rest 3:00 6min AMRAP 7 HPC (RX 135/95) (SC 115/75) 5 HSPU (HRPU)
by Bedlam Athlete | Jan 31, 2018 | Bedlam Athlete
DL, 4×4 @ 75%, Rest 2-3 Min 36 Min EMOM 12/10 Cal Row 10 Bar Facing Burpee 8-10 Single Arm DB Squat Snatch (30, 50) 200m Run 15 BJ (24, 20) Rest
by Bedlam Athlete | Jan 30, 2018 | Bedlam Athlete
A1) 3 PP + 3 PJ, 4 Sets, Moderate-Heavy, Rest 1 Min A2) Pendlay Row, 4×7, Moderate-Heavy, Rest 1 Min B) Accumulate 100 Ring Dips and 100 C2B. Once you break you must switch to the other exercise. After performing a set of each exercise, perform a 100m Run....
by Bedlam Crossfit | Jan 30, 2018 | WOD
A1) 4 strict press + 3 Push press + 2 Push jerk Rest :30-1:00 A2) 1 strict PU + 2 PU + 2 c2b + 1 BMU rest 1-2:00 x 4 B) For Time 600m run 25KBS (70/53)(53/35) 20 box jumps (24/20) 400m run 20 KBS 15 box jumps 200m run 15 KBS 10 box...
by Bedlam Athlete | Jan 29, 2018 | Bedlam Athlete
BS, Build to a Heavy Set of 4, Not a Max 5 EMOM 4 BS @ 75-80% of BS 1 RM C) 10 EMOM 100ft Shuttle Run + 3 Snatch @ 65-70% D) 3 Rounds: 200m Run 15 DL (185, 135) 10 T2B 5 Thruster (185, 135) E) 3-5 Rounds: 40 sec Swiss Ball Stir the Pot 20 sec Rest 20 sec Hollow Body...