Bedlam Wednesday

A) 20 minutes to build up to a Heavy Single Snatch B) 6 min AMRAP 7 DL (RX 135/95) (SC 115/75) 5 burpees over bar Rest 3:00 6min AMRAP 7 HPC (RX 135/95) (SC 115/75) 5 HSPU (HRPU)

Bedlam Athlete #654 – Cycle #9

A1) 3 PP + 3 PJ, 4 Sets, Moderate-Heavy, Rest 1 Min A2) Pendlay Row, 4×7, Moderate-Heavy, Rest 1 Min B) Accumulate 100 Ring Dips and 100 C2B. Once you break you must switch to the other exercise.  After performing a set of each exercise, perform a 100m Run....

Bedlam Tuesday

A1) 4 strict press + 3 Push press + 2 Push jerk Rest :30-1:00 A2) 1 strict PU + 2 PU + 2 c2b + 1 BMU rest 1-2:00 x 4 B) For Time 600m run 25KBS (70/53)(53/35) 20 box jumps (24/20) 400m run 20 KBS 15 box jumps 200m run 15 KBS 10 box...

Bedlam Athlete #653 – Cycle #9

BS, Build to a Heavy Set of 4, Not a Max 5 EMOM 4 BS @ 75-80% of BS 1 RM C)  10 EMOM 100ft Shuttle Run + 3 Snatch @ 65-70% D) 3 Rounds: 200m Run 15 DL (185, 135) 10 T2B 5 Thruster (185, 135) E)  3-5 Rounds: 40 sec Swiss Ball Stir the Pot 20 sec Rest 20 sec Hollow Body...