Bedlam Athlete #214 – Cycle #1

A1) Weighted Strict Ring PU, 6-8 Reps, Heavy, 4 Sets, 90 sec Rest A2) DB Row, 6-8 Reps/Arm, Heavy, 4 Sets, 30 sec Rest/Arm, 90 sec Rest B1) 2 Legless RC, 4 Sets, 1 Min Rest B2) 8-10 Landmine Press, Heavy, 4 Sets, 30 sec Rest/Arm, 1 Min Rest C) 15 EMOM Min 1 –...

Bedlam Athlete #213 – Cycle #1

A.M. Session A) Run – 1200m Run X 4 Sets @ 75%/Moderate Effort – Rest 3 Min b/t Sets B) Skill Practice: GOAT work – 10 – 15 mins: pick something you are NOT good at. DU/Triple Unders, Muscle Ups, Handstand walk… Find a coach, if you need...

Bedlam Thursday

A) Open Gym – Make up a workout you missed, pick a skill or work on a weakness. B) 30 Min AMRAP @75% 3 Min Run 1 Min Burpees 1 Min Walking Lunges C) 21 Min EMOM Min 1 – Strict Press X 6 reps – Moderate Min 2 – 4-6 Kipping HSPU Min 3 –...