Bedlam Thursday

A) Open Gym – Make up a workout you missed, pick a skill or work on a weakness. B) 30 Min AMRAP @75% 3 Min Run 1 Min Burpees 1 Min Walking Lunges C) 21 Min EMOM Min 1 – Strict Press X 6 reps – Moderate Min 2 – 4-6 Kipping HSPU Min 3 –...

Bedlam Tuesday

A1) CGBP, 4-6 Reps, 4 Sets, 1 Min Rest A2) Clapping Push-ups, 8-10 Reps, 4 Sets, 1 Min Rest B1) Pendlay Row, 4-6 Reps, 4 Sets, 1 Min Rest B2) Pull-Ups, 8-10 Reps, 4 Sets, 1 Min Rest C)  3 Rounds: 10 WB (20,14) 10 PU 10 Burpee 10 Cal...