by Bedlam Athlete | Apr 30, 2016 | Bedlam Athlete
A1) Weighted Strict Ring PU, 6-8 Reps, Heavy, 4 Sets, 90 sec Rest A2) DB Row, 6-8 Reps/Arm, Heavy, 4 Sets, 30 sec Rest/Arm, 90 sec Rest B1) 2 Legless RC, 4 Sets, 1 Min Rest B2) 8-10 Landmine Press, Heavy, 4 Sets, 30 sec Rest/Arm, 1 Min Rest C) 15 EMOM Min 1 –...
by Bedlam Crossfit | Apr 29, 2016 | WOD
A) FS 2×5 @ 70% 2×5 @ 75% 1×5 @ 80% B) 3 Rounds: 12 T2B 12 G2OH (115/75) 400m Run
by Bedlam Athlete | Apr 29, 2016 | Bedlam Athlete
A.M. Session A) Run – 1200m Run X 4 Sets @ 75%/Moderate Effort – Rest 3 Min b/t Sets B) Skill Practice: GOAT work – 10 – 15 mins: pick something you are NOT good at. DU/Triple Unders, Muscle Ups, Handstand walk… Find a coach, if you need...
by Bedlam Crossfit | Apr 28, 2016 | WOD
A) Open Gym – Make up a workout you missed, pick a skill or work on a weakness. B) 30 Min AMRAP @75% 3 Min Run 1 Min Burpees 1 Min Walking Lunges C) 21 Min EMOM Min 1 – Strict Press X 6 reps – Moderate Min 2 – 4-6 Kipping HSPU Min 3 –...
by Bedlam Crossfit | Apr 27, 2016 | WOD
A) Squat Make-up B) MAP 2 (1/1) 4 Rounds: Row Box Step-Ups + Rest 3 Min + 4 Rounds: HPC+OH (95/65) KBS (53,35)