by Bedlam Crossfit | Mar 21, 2018 | Uncategorized
A Open Gym 30minute AMRAP @ 75% 3:00 row/AD/600m run 3-4 Turkish Get ups / arm 1:00 walking lunges 1:00 15-20minutes of weakness work. If mobilizing isn’t your strong suit, let’s work on attacking those trouble spots....
by Bedlam Crossfit | Mar 8, 2018 | Uncategorized
A) Open Gym B) 30min AMRAP at 75% 800m row / 800 run 30 walking lunges 25 no push up burpee 80 singles :30 weighted plank C) Gymnastics Skill Work: Bar Muscle Up ** Spend 10-15 minutes to achieve your first bar muscle up!! ** Work drills that you have done...
by Bedlam Crossfit | Jan 4, 2016 | Uncategorized, WOD
A) FS @ 20X0, Work to a Tough Set of 4 B) 4 Rounds: 15 WB (25,16) 15 Pull-Ups 10 Goblet Squats (70,53) 10 KBS
by Bedlam Crossfit | Dec 30, 2015 | Uncategorized, WOD
Open Gym – Work on a weakness Optional 20 Min AMRAP 50 ft BC 100 ft R Front Rack KB Carry 50 ft Reverse BC 100 ft L Rack KB Carry 200 m Row/Run
by Bedlam Crossfit | Dec 30, 2015 | Uncategorized, WOD
A) 8 Min EMON, BS @ 50% of RM, 5 Reps B) 3 Rounds: 5 Clean to Thruster (135/95) 10 Burpee BJO 15 Cal Row
by Bedlam Crossfit | Dec 29, 2015 | Uncategorized, WOD
A) Build to a Heavy Clean B) 5 Rounds: 200m Run 10 T2B 10 Clapping Push Ups Rest 1 Min