Bedlam Thursday

A Open Gym   30minute AMRAP @ 75% 3:00 row/AD/600m run 3-4 Turkish Get ups / arm 1:00 walking lunges 1:00   15-20minutes of weakness work. If mobilizing isn’t your strong suit, let’s work on attacking those trouble spots....

Bedlam Thursday

A) Open Gym   B) 30min AMRAP at 75% 800m row / 800 run  30 walking lunges 25 no push up burpee 80 singles :30 weighted plank C) Gymnastics Skill Work: Bar Muscle Up ** Spend 10-15 minutes to achieve your first bar muscle up!! ** Work drills that you have done...
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