Bedlam Tuesday

A) Build up to a heavy set of 4 Strict Press B1) 4 Strict Press @  85-90% of A, rest :30-1:00 B2) (6-8)(8-10) Weighted Strict PU, 1:00-2:00 X 3-4 sets C) 20min EMOM 1- 40 DU / 80 singles 2- (8-10) (10-12) PU 3- (8-10) (10-12) Clapping push ups / Push ups 4- (10-12)...

Bedlam Monday

A) 5×4 Front Squat @ 80% 1RM FS Rest 2-3:00 between sets B) 6 sets 200m row 8 Heavy WB 6 Hang PC  @ (135/95) (155/105) Rest 1:00-2:00  

Bedlam Thursday

A) 30min AMRAP @ 75% 20 russian KBS 20 no push up burpees 3:00 row / run 20 box step ups 20 barbell hang PS   B) 6 sets, every 2 minutes 10/7 cal AD 7 Burpee box jump overs C) 5 rounds for quality NFT 20ft seal walk 5-7 reps of 1 kip swing +1 K2E 5-7 reps of...

Bedlam Wednesday

A) 5-7 Building Sets, rest 1:30-2:00 1 Hi-Hang Snatch + 1 Hang Snatch   B) Every 3minutes for 6 sets 150m – 200m run 10 T2B 5 Sq. Cleans (115/85) (155/105)