Bedlam Tuesday

A) Build up to a heavy set of 4 Strict Press B1) 4 Strict Press @  85-90% of A, rest :30-1:00 B2) (6-8)(8-10) Weighted Strict PU, 1:00-2:00 X 3-4 sets C) 20min EMOM 1- 40 DU / 80 singles 2- (8-10) (10-12) PU 3- (8-10) (10-12) Clapping push ups / Push ups 4- (10-12)...

Bedlam Athlete #593 – Cycle #6

A1) Strict PU, 3×15-18, Rest 1-2 Min, Keep Sets as Big as Possible A2) Strict HSPU, 3×15-18, Rest 1-2 Min, Keep sets as Big as Possible, If you reach failure, go immediately to kipping B1) CGBP, 3×5-7, Heavy, Rest 1 Min B2) DB Row, 3×5-7/Arm,...

Bedlam Monday

A) 5×4 Front Squat @ 80% 1RM FS Rest 2-3:00 between sets B) 6 sets 200m row 8 Heavy WB 6 Hang PC  @ (135/95) (155/105) Rest 1:00-2:00