by Bedlam Crossfit | May 31, 2018 | WOD
A) Open Gym B) Every 90 sec for 10 sets 1 Snatch, build with each set to a heavy single for the day C) 30min AMRAP @ 75% effort 400m run 15 BB thrusters 15 burpees over bar 1:00 plank D) Gymnastics 4-6 reps of this complex tuck + straddle + pike headstand rest 1:00...
by Bedlam Athlete | May 30, 2018 | Bedlam Athlete
Wednesday DL%/PS TnG/ Odd Object 1 3 Sets: For Quality 10 R Arm DB Snatch- HAP 10 L Arm DB Snatch – HAP 30 Sec HS Hold 30 Sec FLR Hold on Rings 2 5X5 @65%-70% of DL RM – @21X1 – must stop and reset rep on the ground. No TnG 3 4X5 TnG PS – Build...
by Bedlam Crossfit | May 30, 2018 | WOD
A) Every 90 seconds for 10 sets, Clean, build with each set to a heavy single for the day B) For Time 30 PS (135/95) 30 PC (135/95) 500m row C) Core 12Min EMOM 1. :30 plank alt. knee crunch 2. :30 L side plank pulse with a pause at top 3. :30 R side plank pulse with a...
by Bedlam Athlete | May 29, 2018 | Bedlam Athlete
Tuesday OH Complex/Gymnastics Skill/Metcon/Upper PP -WEighted 1 8 Mins to Find Tough Push Press + SJ – 2.2 – rest as needd 2 Push Press + SJ – 2.2 @85% of A X 3 Sets – rest as needed 3 4 Sets: 50 FT OH Walk Lunge (95/65) – break into 25...
by Bedlam Crossfit | May 29, 2018 | WOD
A1. 5-7 moderate push press , rest :30 A2. MAX HS hold Rest 1:00-1:30 x 3 B1. :10-:20 pull up iso hold, rest :30 B2. AMRAP dual kB bent over row Rest 1:00-1:30 x 3 C. 10minute AMRAP 2.2.2, 4.4.4, 6.6.6, etc R arm DB snatch L arm DB snatch No push up burpee *20 DU...