Bedlam Thursday

A) Open Gym B) Every 90 sec for 10 sets 1 Snatch, build with each set to a heavy single for the day C) 30min AMRAP @ 75% effort 400m run 15 BB thrusters 15 burpees over bar 1:00 plank D) Gymnastics 4-6 reps of this complex tuck + straddle + pike headstand rest 1:00...

Bedlam Wednesday

A) Every 90 seconds for 10 sets, Clean, build with each set to a heavy single for the day B) For Time 30 PS (135/95) 30 PC (135/95) 500m row C) Core 12Min EMOM 1. :30 plank alt. knee crunch 2. :30 L side plank pulse with a pause at top 3. :30 R side plank pulse with a...

Bedlam Tuesday

A1. 5-7 moderate push press , rest :30 A2. MAX HS hold Rest 1:00-1:30 x 3 B1. :10-:20 pull up iso hold, rest :30 B2. AMRAP dual kB bent over row Rest 1:00-1:30 x 3 C. 10minute AMRAP 2.2.2, 4.4.4, 6.6.6, etc R arm DB snatch L arm DB snatch No push up burpee *20 DU...

Bedlam Thursday

Thursday 05/24 A) Open Gym B) 30min AMRAP @ 75% pace 2:00 row 100ft Dual DB/KB Oh walk 100ft walking lunges 100ft Dual DB/KB Front rack carry A) Every 90 seconds for 10 sets hang snatch + Snatch Build with every set D) Gymnastics 50ft seal walk rest :30 Max headstand...

Bedlam Wednesday

A) Every 90 seconds for 8 sets hang clean + clean *build with each set. pause for 2sec at knee for hang clean B) 1 PC every 20sec for 5minutes at 75% of 1RM C) 10min AMRAP 400m run 15 KBS 15 Goblet Squats D) Bedlam Armor 125/100 cal row or 80/65 Cal AD for time...