Bedlam Thursday

OPEN GYM Work on a your weakness or choose a skill and spend some time on it or   A1) 5 tough PP, rest :30, 4 sets A2) 6-8 PU, rest 1:00, 4 sets   B1) 20 sec AMRAP push ups, rest :30, 4 sets B2) 8-10 Ring Row @ 20×2 tempo, rest 1:00, 4 sets   For...

Bedlam Tuesday

A1) 8-10 PushUps X 3 Sets – 30 Sec Rest A2) 8-10 Ring Rows @30X1 X 3 Sets – 1 min rest B1) 4-6 PP, Moderate X 3 Sets – 30 Sec rest into… B2) 4-6 C2B, X 3 Sets – 1 min rest C) 3 Rounds: 3 C+J (185/115) Heavy 9 WB (25/16) 200m...