Bedlam Athlete #090 – Cycle #4

A1) Paused Push Press 12X1 – 5,4,3,2 – Increasing Weight, Tough Sets, 30 Sec rest…. A2) 3-5 BMU X 4 Sets – 90 Sec rest B1) 8-10 Kipping HSPU X 4 Sets, 30 Sec rest…. B2) 4-6 Ring Rows @3030 X 4 Sets, 90 Sec rest C) MAP 8 – 15 Min AMRAP @85-90%...

Bedlam Athlete #089 – Cycle #4

A) BB Box Step-Ups 4X8 – 4/ Leg, M – 95#, F-65#, 1-2 Min rest B) 6 Min EMOM – 3 TnG Snatch @65-70% of Snatch RM C) Every 15 Seconds X 20 Sets – 2 TnG PC&J@135/95 D) For Time: *Goal – Sets must be unbroken 4 FR Lunges (185/115) 4 FR...

Bedlam Thursday

OPEN GYM Work on a your weakness or choose a skill and spend some time on it or   A1) 5 tough PP, rest :30, 4 sets A2) 6-8 PU, rest 1:00, 4 sets   B1) 20 sec AMRAP push ups, rest :30, 4 sets B2) 8-10 Ring Row @ 20×2 tempo, rest 1:00, 4 sets   For...

Bedlam Wednesday

A) Hang Snatch Tech. B) Mixed MAP 10 KBS (70/53) 5 Burpees 1 Min AMRAP 1 Min Rest 2 Min AMRAP 2 Min Rest 3 Min AMRAP 3 Min Rest X 2