Bedlam Tuesday

A1) CGBP, 5 Reps, Heavy, 3 Sets, 1 Min Rest A2) Pendlay Row, 5 Reps, Heavy, 3 Sets, 1 Min Rest B1) Strict Press, 10 Reps, Moderate, 3 Sets, 1 Min Rest B2) Supinated Ring Row @ 20X2, 10 Reps, 3 Sets, 1 Min Rest C) Every 5 Min, 4 Sets: 150m Run 5 PC + OH (115,75)...

Bedlam Monday

Open Workout 17.1 Make-Up Map 3 (90/90) 3 Rounds: 45 sec Burpee 45 sec DU + 90 sec Rest + 45 sec WB (20,14) 45 sec WL + 90 sec Rest —— 5 Min Rest —— 3 Rounds: 45 sec BJ (24,20) 45 sec KBS (53,35) + 90 sec Rest + 90 sec Row + 90 sec...

Bedlam Wednesday

A) FS, 2×5 @ 80% of RM, Rest 2-3 Min B) BS, 2×5 @ 80% of RM, Rest 2-3 Min C) 10 Min AMRAP 1.2, 2.4, 3.6, 4.8, 5.10, etc HPC (135,95) (155,105) Burpee