Bedlam Tuesday

A1) CGBP, 5 Reps, Heavy, 3 Sets, 1 Min Rest A2) Pendlay Row, 5 Reps, Heavy, 3 Sets, 1 Min Rest B1) Strict Press, 10 Reps, Moderate, 3 Sets, 1 Min Rest B2) Supinated Ring Row @ 20X2, 10 Reps, 3 Sets, 1 Min Rest C) Every 5 Min, 4 Sets: 150m Run 5 PC + OH (115,75)...

Bedlam Athlete #430 – Open Cycle

A) Mixed Modal Map (60/60) 4 Rounds: 1 Min AMRAP 3 MU 5 Burpee + 1 Min Rest + 1 Min AMRAP 10 PU 40 DU + 1 Min Rest —— 5 Min Rest —— 4 Rounds: 1 Min AMRAP 100ft Shuttle Run 10 HSPU + 1 Min Rest + 1 Min AMRAP 10/7 Cal AD 20ft HS Walk + 1 Min...

Bedlam Athlete #429 – Open Cycle

A) BS @ 20X0, 4×4 @ 80%, Rest 2-3 Min B) Every 2 Min, 10 Sets: 100m Run 10 PS (75,55) C) ¬†10 EMOM Min 1 – 30 sec Deadbug Min 2 – 30 sec Swiss Ball Stir the Pot D) ¬†Weighted Sorenson Hold, 4×45 sec, Moderate, Rest 1-2...

Bedlam Monday

Open Workout 17.1 Make-Up Map 3 (90/90) 3 Rounds: 45 sec Burpee 45 sec DU + 90 sec Rest + 45 sec WB (20,14) 45 sec WL + 90 sec Rest —— 5 Min Rest —— 3 Rounds: 45 sec BJ (24,20) 45 sec KBS (53,35) + 90 sec Rest + 90 sec Row + 90 sec...