A) 4×4 Tempo BS @32X1, 75% of 1RM BS
B) 5 rounds
200m row / run
10 WB (RX. 20/14) (RX+25/16)
10 DL (RX. 155/105) (Rx+ 185/125)
A) 4×4 Tempo BS @32X1, 75% of 1RM BS
B) 5 rounds
200m row / run
10 WB (RX. 20/14) (RX+25/16)
10 DL (RX. 155/105) (Rx+ 185/125)