A) 5 Sets:
1 Min Run/Row/AD @ 80%
3-5 MU
7-10 PU
12-15 Ring Row
+
2 Min Rest
+
1 Min Run/Row/AD @ 80%
3-5 HSPU
7-10 Dips
12-15 Push-Ups
+
2 Min Rest
A) 5 Sets:
1 Min Run/Row/AD @ 80%
3-5 MU
7-10 PU
12-15 Ring Row
+
2 Min Rest
+
1 Min Run/Row/AD @ 80%
3-5 HSPU
7-10 Dips
12-15 Push-Ups
+
2 Min Rest