Welcome To Bedlam CF

Bedlam CrossFit is not a typical gym. We are Texas’ Elite Fitness Facility specializing in teaching the CrossFit standards of “fitness”, “health” and “athleticism.” Our fitness, being “CrossFit”, comes through molding men and women that are equal parts gymnast, Olympic weightlifter, and multi-modal sprinter or “sprint athlete.” Bedlam CrossFit strives to break away from the current, flawed fitness model we see so prevalent in America. You will not find mirrors, universal machines, or disinterested staff. What you will find are all the tools necessary to build elite levels of fitness, and trainers committed to get you there.

Raise The Bar & Your Spirits

We have something for everyone – from beginners to serious competitors – we will take you where you want to go.

Our Coaches

Our coaches are focused on YOU the entire time... Learn a little bit about why they chose Bedlam.

The Hero's Journey

Insight into some of the heroes you will be inspired by at Bedlam.

To date I have lost 270lbs. At my heaviest, in Jan 2012, I weighed 480lbs and today I weigh in at 210lbs.

Before I stepped foot into Beldam I had already lost 100lbs on my own through watching what I ate and getting myself moving.

In July 2013, my beautiful girlfriend (now my gorgeously strong and amazing wife), Jenn ask me to go with her to workout at Bedlam and meet her friend and Bedlam owner, John Austin Emmons. I didn’t know much about Crossfit… read more

Matt W.

I have struggled with my weight for the past decade. I tried many types of exercise and various diets. I would find small short-term success, but nothing lasting, and eventually I would return to where I began. I started at Bedlam CrossFit in July 2014, and the last 10 months has completely changed my life. My body is not only physically healthier and stronger, but my outlook on life more positive. My success can really be attributed to the positive culture that exists at Bedlam.

From the first day, I was greeted by attentive coaches that met the needs of my fitness level. I thought I needed… read more

Leslie C.

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Last Open WOD of the season!

Here's some things to think about on your double unders:
•maintain posture
•keep elbows by hips
•hands in your peripheral
•jump through your toes and
stay springy!
•keep feet together
•BREATHE!!

Find a speed that you can control and won't get you anxious. You've got to stay calm so your heart rate doesn't spike higher than it already is going to be and take you out of the race.

Have fun y'all! Don't forget we've got beer and food and waiting for you tomorrow!! 🙂

#bedlamcrossfit #intheopen #doubleunders #17point5 #itburns #theblacklung #crossfit #competeeverday #finishstrong #hangoutinthedarkplaceforawhile
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•It's all about effort. When you bring that effort every single day, that's where transformation happens. That's how change occurs.•

#bedlamcrossfit
#crossfit #intheopen
#17point4
#breathandkeepgoing
#rowing #competeeveryday
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Call Us Today: (210) 257-6102

15384 TRADESMAN, SUITE 101 SAN ANTONIO, TX 78249

Monday - Thursday:
5:30am, 6:15am, 10:00am,12:00pm, 4:00pm, 5:00pm, 6:00pm, 7:00pm

Friday:
5:30am, 6:15am, 10:00am,12:00pm, 4:00pm, 5:00pm, 6:00pm

Saturday:
9:30am (WOD)
10:30am – 1:00pm (Open Gym)

Sunday:
9am-12pm (Open Gym)

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