by Bedlam Athlete | Oct 31, 2018 | Bedlam Athlete
Wednesday A Every 2 Mins X 5 Sets: 5 DL @20X1 @75% of DL RM B1) Dual KB Reverse Lunges X 8 Reps/ Leg – 1 Min Rest B2) Sleg Drag X200FT @tough load – rest.1 min B3) Single Arm Farmers Carry X200FT – (70/53) 3 Sets: Rest 2 min C) 6X6-8 Unbroken Ring...
by Bedlam Crossfit | Oct 31, 2018 | WOD
A. 0-10:00 Instruction and Equipment set up Min 10:00 – 17:00 – Find a tough Strict Press Min – 20:00-26:00 AMRAP 8 PC (135/95)(115/75) 16 WB Min – 30:00-42:00 100ft Farmers Carry 200m run 20 walking lunges 40 DU (100Singles) Min 45:00-60:00...
by Bedlam Athlete | Oct 30, 2018 | Bedlam Athlete
Tuesday A) 8 Mins – Paused FS – Build to a Tough Single @21X1 B) 6X1 @85% of A – rest as needed – Tempo@21X1 C) Build to a heavy Complex Hang Clean + Clean + Hang Clean + Split Jerk D) 3 Set of C @80% of Heavy – Work Perfect reps rest as...
by Bedlam Crossfit | Oct 30, 2018 | WOD
Instruction/Snatch Complex A. Snatch Complex Building Hang Snatch Pulls (2sec pause at knee).Hi-Hang Power Snatch.Hi Hang Snatch 2.1.1, pause at bottom of receiving position for 2 sec. rest 90sec x 5-7 sets B. 4-5 rounds 200m/150m row / 15/10 Cal Bike 15 KBS (53/35) 5...
by Bedlam Crossfit | Oct 29, 2018 | WOD
A. 3-4 rounds NFT – For Quality 6-8 Bottom Up KB Press @2112, per arm, half kneeling :20-:30 side plank / side :40 Wall Sit rest 1:00 B1. 4 SADB Strict Press + 4 SADB Push Press, tough per arm, pause at top of each rep rest 1:00 x 3 sets B2. 6-8 Dual DB/KB bent...