Bedlam Thursday

A1) 3-5 Strict HSPU (sc. Negative Kipping) + 10 second HS hold + amrap Kipping HSPU Rest 1-2:00 A2) :10-:15 ISO PU hold + amrap Kipping PU (sc. Iso Ring hold + Amrap Ring row) Rest 1-2:00 x 4-5 sets B) 30 minute Amrap @ 75% 1:00 singles 1:00 R arm russian KBS 400m run...

Bedlam Wednesday

A1) 8-10 barbell weighted front rack lunges per leg moderate-tough, rest :30 between leg A2)  10-12 Dual KB Deadlift (70/53) (53/44) Rest 1-2:00 x 3 B) “Helen” 3 rounds FT 400m run 21 KBS (53/35) 12 Pull...

Bedlam Athlete #535 – Cycle #3

Every 3 Min, 4 Sets: 10 FS @ 70% B)  Every 90 sec – 2 Min, 5 Sets: 1 C&J @ 87.5-90% C) 5 Sets, Rest 1-2 Min Clean Pull w/ 4 sec Decent @ 110% of Clean D) 5 Min AMRAP 10 KBS (70, 53) 100ft Sled Push (2 Plate, 1 Plate) 10 Clapping Push-Ups 40...

Bedlam Athlete #534 – Cycle #3

A1)  Seated DB Press @ 30X0, 4×4-5, Heavy, Rest 1 Min A2) AMRAP Ring Dip, 4 Sets, Rest 1 Min B1) Weighted Strict Supinated PU @ 30X0, 4×4-5, Heavy, Rest 1 Min B2) AMRAP Ring Row, Rings Hip Height, Feet inline with Uprights, 4 Sets, Rest 1 Min C) MAP (3/3) 4...