Bedlam Wednesday

A) BS – @31X0 – 3X3 – Heavy working Sets – 3 min rest b/t sets B) 3 Sets: 400m Run @75% 200m Run @85% 100m Run @95% 3 Burpees Rest 3 mins

Bedlam Tuesday

A) 5 Min AMRAP  10 DL (225/135) 10 Bar Over Burpees + 5 Min Rest + 10 Min AMRAP 15 WB (20/14) 15 KBS (53/35) + 10 min rest + 15 Min AMRAP  10 PC (135/95) 20 BJ (24/20) 40...

Bedlam Monday

A) Hi-Hang Clean Tech. B) 10 Min EMOM – 2 High Hang Clean – Perfect Form C) 4 Rounds for Time: 6 DB/KB Hang PC (70/53) 8 DB/KB Front Squats 12 V-Ups 200m Row  

Bedlam Friday

A) Front Squats @10X0 – FAST – Moderate – 4X5 – 3 Min Rest B) 6 Rounds for Time: 100m Run 3 Squat Clean Thrusters @(135/95)  

Bedlam Thursday

Partner WOD 2000m Row 30 Alt DB Thrusters 30 High Five Burpees 800m Run 30 High Five Burpee 30 Alt DB Thruster 2000m Row  
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