Bedlam Tuesday

A) 5 Min AMRAP  10 DL (225/135) 10 Bar Over Burpees + 5 Min Rest + 10 Min AMRAP 15 WB (20/14) 15 KBS (53/35) + 10 min rest + 15 Min AMRAP  10 PC (135/95) 20 BJ (24/20) 40...

Bedlam Monday

A) Hi-Hang Clean Tech. B) 10 Min EMOM – 2 High Hang Clean – Perfect Form C) 4 Rounds for Time: 6 DB/KB Hang PC (70/53) 8 DB/KB Front Squats 12 V-Ups 200m Row