Bedlam Athlete #068 – Cycle #3

A) Front Rack Walking Lunges @85% of 9/9/15 – 3X8 – 3 min rest B) 4 Sets: @85-90% 20 WB (25/16) 4 Ring Muscle Ups 20 KBS (70/53) 4 Bar Muscle Ups 20 BJ (24/20) 4 PC (205/120) *rest 3 mins b/t sets C1) T2R @3030 – 4X6 – 15 Sec rest into… C2) 1...

Bedlam Wednesday

A) BS – @31X0 – 3X3 – Heavy working Sets – 3 min rest b/t sets B) 3 Sets: 400m Run @75% 200m Run @85% 100m Run @95% 3 Burpees Rest 3 mins

Bedlam Athlete #067 – Cycle #3

A) 25 Min EMOM 1 – 30 Sec Aggressive Row – Damper 10 2 – 3-4 Wall Walks 3 – 6-8 Ring Rows @30X2 4 – 8-10 Clapping Push-Ups 5 – Rest B) Map 1 (30/30) 2 Sets: 30 Sec ON/OFF @85-90% -Burpee -Row -WB (25/16) -BJ (24/20) + rest 2 mins +...

Bedlam Tuesday

A) 5 Min AMRAP  10 DL (225/135) 10 Bar Over Burpees + 5 Min Rest + 10 Min AMRAP 15 WB (20/14) 15 KBS (53/35) + 10 min rest + 15 Min AMRAP  10 PC (135/95) 20 BJ (24/20) 40...

Bedlam Monday

A) Hi-Hang Clean Tech. B) 10 Min EMOM – 2 High Hang Clean – Perfect Form C) 4 Rounds for Time: 6 DB/KB Hang PC (70/53) 8 DB/KB Front Squats 12 V-Ups 200m Row