A) 2 Rounds: 2 Min Row @ 75% 5-6 Bar MU 1 Min Rest 2 Min Row @ 75% 1 Weighted Legless RC 1 Min Rest B) 2 Rounds: 2 Min AD @ 75% 12-15 Dips 1 Min Rest 2 Min AD @ 75% 5-7 Strict HSPU+5-7 HSPU 1 Min Rest C) 6 Rounds: 400m Run @ 85-90% Rest...
See you all in Austin @ the Fittest Games. Good luck to all the Bedlam Athlete’s participating in this weekends event. A) BS, 10 Reps @ 60% of RM, 5 Sets, 2 Min Rest B) Snatch+Heaving Snatch Balance, Find a Tough Set C) Snatch+Heaving Snatch Balance, 10 EMOM @...
A) 12 EMOM 2 Snatch/PS @ 85% of Snatch/PS, Drop and reset B) For Time: 16 WB (20,14) (25,16) 16 KB OH WL (53,35) (70,53) 800 m Run 20 WB 20 Dips 400 m Run 24 WB 24 Push-Ups (HRPU, HSPU 200 m...
A) For 6 Min: 2 TnG PS @ 115/75 Every 20 sec + 3 Min Rest + For 6 Min: 2 TnG PC+OH @ 135/95 Every 20 sec B) 8 Rounds: 200m Run 10 Burpee to 6”OH 10 OHS @ 115/75 *Rest 2 Min
