Bedlam Athlete #155 – Cycle #6

A) 2 Rounds: 2 Min Row @ 75% 5-6 Bar MU 1 Min Rest 2 Min Row @ 75% 1 Weighted Legless RC 1 Min Rest B)  2 Rounds: 2 Min AD @ 75% 12-15 Dips 1 Min Rest 2 Min AD @ 75% 5-7 Strict HSPU+5-7 HSPU 1 Min Rest C) 6 Rounds: 400m Run @ 85-90% Rest...
Bedlam Athlete #154 – Cycle #6

Bedlam Athlete #154 – Cycle #6

See you all in Austin @ the Fittest Games. Good luck to all the Bedlam Athlete’s participating in this weekends event. A) BS, 10 Reps @ 60% of RM, 5 Sets, 2 Min Rest B) Snatch+Heaving Snatch Balance, Find a Tough Set C) Snatch+Heaving Snatch Balance, 10 EMOM @...

Bedlam Wednesday

A) 12 EMOM 2 Snatch/PS @ 85% of Snatch/PS, Drop and reset B)  For Time: 16 WB (20,14) (25,16) 16 KB OH WL (53,35) (70,53) 800 m Run 20 WB 20  Dips 400 m Run 24 WB 24 Push-Ups (HRPU, HSPU 200 m...

Bedlam Athlete #152 – Cycle #6

A1) CGBP @ 30X0, 8-10 Reps, Moderate, 5 Sets, 1 Min Rest A2) Seated Sled-Pull, 20 ft, Heavy, 5 Sets, 1 Min Rest B)  16 Min EMOM  6-8 PJ @ Moderate-Tough Load  1 Legless RC + 1 RC C)   12 Min EMOM 5 C2B + 5 BJO  (24/20) D)   15 Min EMOM 40 sec Swiss Ball Stir the Pot...