Bedlam Wednesday

A) 12 EMOM 2 Snatch/PS @ 85% of Snatch/PS, Drop and reset B)  For Time: 16 WB (20,14) (25,16) 16 KB OH WL (53,35) (70,53) 800 m Run 20 WB 20  Dips 400 m Run 24 WB 24 Push-Ups (HRPU, HSPU 200 m...

Bedlam Tuesday

A1) 45 sec OH BB Hold, Moderate, 3 Sets, No Rest A2) 8-10 PP, Moderate, 3 Sets, 2 Min Rest B1) 15 sec Flexed Arm Hang, 3 Sets, No Rest B2) 6-8 PU, 3 Sets, 2 Min Rest C)   3 Rounds: 200m Run 12 Pull-Ups 12 Thrusters...

Bedlam Monday

A) 10 FS @ 55% w/ 10 Sec FR Hold, 5 Sets 1-2 Min Rest B)Mixed MAP 3 Min Row 3 Min Rest 90 sec WB 90 sec BJ 3 Min Rest 2 Min Row 2 Min Rest 1 Min Burpee 1 Min KBS 2 Min Rest 1 Min Row 1 Min Rest 30...