Bedlam Tuesday

A1) Landmine Press, 12 Reps/Arm, 4 Sets, 1 Min Rest A2) Dual KB Row, 12 Reps, 4 Sets, 1 Min Rest B) 5 Rounds: 10 PU (5 MU) 15 WB (20,14) 20 HRPU

Bedlam Monday

A) Rowing Intervals 4 Sets: Row 90 sec @ 85-90% Rest 3 Min B)  3 Rounds: 400m Run 20 KBS (53,35) (70,53) 20 ABSU

Bedlam Friday

Weekend Schedule: We will be closed this weekend due to all the athletes and coaches competing in the Fittest Games in Austin, Texas. Friday Jan. 27th – All morning classes will be held – our last Class will be @12noon. All afternoon classes are canceled....

Bedlam Wednesday

Weekend Schedule: We will be closed this weekend due to all the athletes and coaches competing in the Fittest Games in Austin, Texas. Friday Jan. 27th – All morning classes will be held – our last Class will be @12noon. All afternoon classes are canceled....
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