by Bedlam Crossfit | Jan 31, 2017 | WOD |
A1) Landmine Press, 12 Reps/Arm, 4 Sets, 1 Min Rest A2) Dual KB Row, 12 Reps, 4 Sets, 1 Min Rest B) 5 Rounds: 10 PU (5 MU) 15 WB (20,14) 20 HRPU
by Bedlam Crossfit | Jan 30, 2017 | WOD |
A) Rowing Intervals 4 Sets: Row 90 sec @ 85-90% Rest 3 Min B) 3 Rounds: 400m Run 20 KBS (53,35) (70,53) 20 ABSU
by Bedlam Crossfit | Jan 27, 2017 | WOD |
Weekend Schedule: We will be closed this weekend due to all the athletes and coaches competing in the Fittest Games in Austin, Texas. Friday Jan. 27th – All morning classes will be held – our last Class will be @12noon. All afternoon classes are canceled....
by Bedlam Crossfit | Jan 26, 2017 | WOD |
A) Open Gym B) 30 Min AMRAP @75% 1500m Row 30 Russian KBS @53/35 20 Barbell Thrusters 10 Pull-Ups
by Bedlam Crossfit | Jan 25, 2017 | WOD |
Weekend Schedule: We will be closed this weekend due to all the athletes and coaches competing in the Fittest Games in Austin, Texas. Friday Jan. 27th – All morning classes will be held – our last Class will be @12noon. All afternoon classes are canceled....
