Bedlam Tuesday

A1) Landmine Press, 12 Reps/Arm, 4 Sets, 1 Min Rest A2) Dual KB Row, 12 Reps, 4 Sets, 1 Min Rest B) 5 Rounds: 10 PU (5 MU) 15 WB (20,14) 20 HRPU

Bedlam Friday

Weekend Schedule: We will be closed this weekend due to all the athletes and coaches competing in the Fittest Games in Austin, Texas. Friday Jan. 27th – All morning classes will be held – our last Class will be @12noon. All afternoon classes are canceled....

Bedlam Wednesday

Weekend Schedule: We will be closed this weekend due to all the athletes and coaches competing in the Fittest Games in Austin, Texas. Friday Jan. 27th – All morning classes will be held – our last Class will be @12noon. All afternoon classes are canceled....