by Bedlam Crossfit | Jan 31, 2017 | WOD
A1) Landmine Press, 12 Reps/Arm, 4 Sets, 1 Min Rest A2) Dual KB Row, 12 Reps, 4 Sets, 1 Min Rest B) 5 Rounds: 10 PU (5 MU) 15 WB (20,14) 20 HRPU
by Bedlam Athlete | Jan 31, 2017 | Bedlam Athlete
A) 10 EMOM Min 1 – 1 Rope Climb Min 2 – 30 ft HS Walk B1) DB PP, 10 Reps, Tough, 4 Sets, No Rest B2) 4 Strict Weighted C2B + 6 Strict PU, 4 Sets, 2 Min Rest C1) CGBP, 10 Reps, Tough, 4 Sets, No Rest C2) Sorenson Pendlay Row, 10 Reps, Tough, 4 Sets, 2 Min...
by Bedlam Crossfit | Jan 30, 2017 | WOD
A) Rowing Intervals 4 Sets: Row 90 sec @ 85-90% Rest 3 Min B) 3 Rounds: 400m Run 20 KBS (53,35) (70,53) 20 ABSU
by Bedlam Athlete | Jan 30, 2017 | Bedlam Athlete
AM Session 3 Rounds: 7 RMU 14 PS (75,65) 28 WB (20,14) 56 DU PM Session A) FS, 5×4 @ 80% of RM, Rest 2-3 Min B) 10 EMOM 3 Hang Cleans @ 65-70% C) 7 Min AMRAP 7 Thrusters, Start @ 95/65, Add 20/10 respectively each round 7 Bar Facing Burpee D) Banded GH...
by Bedlam Athlete | Jan 28, 2017 | Bedlam Athlete
A) 30 Min EMOM Min 1 – 150m Run Min 2 – 12-15 C2B Min 3 – 50 DU Min 4 – 12-15 HSPU Min 5 – 10 Cal AD MIn 6 – 5 Dips + 5 T2B
