by Bedlam Athlete | Mar 31, 2018 | Bedlam Athlete
For Time: 1-12 C2B Pull-Ups – record your time for later testing 8 Min EMOM – 20 DU + 3-5 Ring Muscle Ups For Time 2 Rounds: Record your time for future testing 1K Row 100 DU 50/30 Cal AD 10 Min EMOM 1 – 7 Strict T2B 2 – 12-15 GHD...
by Bedlam Crossfit | Mar 30, 2018 | WOD
A) 4x 5 snatch grip PP , mod-tough Rest 1:00 B) 3X5 FRont Squat @ 70% of 1RM Rest 2:00 between sets C) 15 minute AMRAP – Score is total # of Cal Partner 1: Row for Calories Partner 2: 100m run 7 DB PC 7 DB thrusters 7...
by Bedlam Athlete | Mar 30, 2018 | Bedlam Athlete
FS – Work to a Heavy FS Max Snatch – Work to a heavy PS – 8 Min AMRAP @75% of 2 – We are Squat Snatching for 2 and Power Snatching for 3. Rest 5 Mins 6 Min AMRAP – Squat Clean Thruster @155/105 – record your result 10 Min EMOM 1- 40...
by Bedlam Crossfit | Mar 29, 2018 | WOD
A) OPEN GYM – recovery and mobility -or- B) 30min AMRAP @ 75% 800m run / row 1:00 FLR on rings or floor 1:00 Russian KBS :30 handstand hold -or- C) 10×2 Hang Clean @ 60% of 1RM Rest 1:00 between...
by Bedlam Crossfit | Mar 28, 2018 | WOD
A) 10×2 Hang Snatch @ 60% is 1RM Rest 1:00 between sets B) E3M X 4 sets (Every 3minutes) 8 burpee box jumps 10 heavy KBS 12 WB