Bedlam Friday

A) 4x 5 snatch grip PP , mod-tough Rest 1:00 B) 3X5 FRont Squat @ 70% of 1RM Rest 2:00 between sets C) 15 minute AMRAP – Score is total # of Cal  Partner 1: Row for Calories Partner 2: 100m run 7 DB PC 7 DB thrusters 7...

Bedlam Thursday

A) OPEN GYM – recovery and mobility -or- B) 30min AMRAP @ 75% 800m run / row 1:00 FLR on rings or floor 1:00 Russian KBS :30 handstand hold -or- C) 10×2 Hang Clean @ 60% of 1RM Rest 1:00 between...

Bedlam Wednesday

A) 10×2 Hang Snatch @ 60% is 1RM Rest 1:00 between sets B) E3M X 4 sets (Every 3minutes) 8 burpee box jumps 10 heavy KBS 12 WB