Bedlam Thursday

A1) Strict Press X 5 Reps – @tough Load – rest 1 min X 4 Sets A2) Amrap Strict Pull-Ups – rest 2 mins X 4 Sets OR…. B) 30 Min AMRAP @75% 1k Row 10 Goblet Squats 15 KBS @53/35 20 KB Box Step Overs OR….. C) 5 Rounds: 250m Row 10 HSPU 10...

Bedlam Tuesday

A) 6 Rounds: 200m Run/ 250m Row/ 1 Min AD 8-10 DB PP, Moderate 8-10 PU 8-10 Dips 8-10 T2B * Mix and Match each round Rest 2-3 Min

Bedlam Monday

Monday 5 Sets, Rest 2-3 Min 2 Clean + 1 Jerk @ 75% of RM B)  MAP 1 (30/30) 4 Rounds: 30 sec AD 30 sec Rest 30 sec Burpee 30 sec Rest + 2 Min Rest + 4 Rounds: 30 sec Row 30 sec Rest 30 sec DU 30 sec...
X