by Bedlam Crossfit | Mar 31, 2017 | WOD
A) For Time: 800m Run 100 DU 80 WB (20,14) 60 KBS (53,35) (70,53) 400m Run 20 Burpee 10 Cal Row
by Bedlam Crossfit | Mar 30, 2017 | WOD
A1) Strict Press X 5 Reps – @tough Load – rest 1 min X 4 Sets A2) Amrap Strict Pull-Ups – rest 2 mins X 4 Sets OR…. B) 30 Min AMRAP @75% 1k Row 10 Goblet Squats 15 KBS @53/35 20 KB Box Step Overs OR….. C) 5 Rounds: 250m Row 10 HSPU 10...
by Bedlam Crossfit | Mar 29, 2017 | WOD
A) 5 Sets, Rest 2-3 Min 2 Hang Snatch @ 70-75% of RM B) 4 Rounds: 5 BJ (30,24) 10 Burpee 15 PC (95, 65)
by Bedlam Crossfit | Mar 28, 2017 | WOD
A) 6 Rounds: 200m Run/ 250m Row/ 1 Min AD 8-10 DB PP, Moderate 8-10 PU 8-10 Dips 8-10 T2B * Mix and Match each round Rest 2-3 Min
by Bedlam Crossfit | Mar 27, 2017 | WOD
Monday 5 Sets, Rest 2-3 Min 2 Clean + 1 Jerk @ 75% of RM B) MAP 1 (30/30) 4 Rounds: 30 sec AD 30 sec Rest 30 sec Burpee 30 sec Rest + 2 Min Rest + 4 Rounds: 30 sec Row 30 sec Rest 30 sec DU 30 sec...
