by Bedlam Athlete | Dec 30, 2017 | Bedlam Athlete
10 Min AMRAP 500m Row 10 PU 10 Axel Bar PS (90/70) + 5-7 Min Rest + 10 Min AMRAP 200m Run 20 Alt. Single Arm KB WL (53, 35) 10 Burpee + 5-7 Min Rest + 10 Min AMRAP 50ft Sled Push (5/3 Plates) 40 DU 15 WB (20, 14) 5...
by Bedlam Athlete | Dec 29, 2017 | Bedlam Athlete
A1) DB Bench Press, 4×5, Heavy, Rest 1 Min A2) Strict HSPU + HSPU, 3-5+5-7, 4 Sets, Rest 1 Min B1) Strict Weighted PU, 4×5, Heavy, Rest 1 Min B2) Single Arm Ring Row, 4×7-10/Arm, Rest 1 Min C) 5 Rounds: 200m Run 3-7 MU Rest 2:1 D) 5 Rounds: 250m Row 10...
by Bedlam Athlete | Dec 27, 2017 | Bedlam Athlete
BS @ 20X0, 1×5 @ 65%, 2×3 @ 75%, 3×1 @ 82.5%, Rest 2-3 Min 10 EMOM 10 sec AD @ 85-90% (NOT ALL OUT) + 3-5 HPS @ 50-60% of PS C) 20 Min AMRAP @ 75% 400m Run 15 GHD Sit-Ups 100ft Uneven Carry, Switch Arms @ 50ft 5 Tall Box Jumps (30,...
by Bedlam Athlete | Dec 23, 2017 | Bedlam Athlete
10 Min AMRAP 40 DU 10/5-6 D-Ball over Shoulder (100) 1 Rope Climb + 5-7 Min Rest + 10 Min AMRAP 100ft Sled Push (3/1 Plates) 15 GHD Sit-Up/T2B 200m Run + 5-7 Min Rest + 10 Min AMRAP 5, 10, 15, 20, etc Axel Bar Hang Squat Clean(110, 70) Bar weighs 20# Burpee * After...
by Bedlam Athlete | Dec 22, 2017 | Bedlam Athlete
A1) Paused PP w/ 1 sec Pause, 4×5, Heavy, Rest 1 Min A2) Ring Dips, 4×10-12, Rest 1 Min B1) Strict Weighted C2B, 4×5, Heavy, Rest 1 Min B2) DB Row, 4×10-12/Arm, Moderate, Rest 1 Min C) 5 Rounds: 12/10 Cal AD @ 80% 15-20 UB PU Rest 2:1 (Work:Rest)...
