Bedlam Tuesday – Week 1

A) 7 x 2 Hi Hang Snatch Hi – pulls + 1 Hi Hang PS + 1 OHS pause in receving position of PS and OHS for 2 sec rest 90sec B) 7min AMRAP 3.6.9.12… etc WB Shed run after each set rest 4:00 7min AMRAP 3.6.9.12… etc KBS 20 DU after each set C) core 10-15...

Bedlam Monday – Week 1

A1) 5 Tempo Front Squats @5551 tempo rest 1:00 x 3 sets A2) 6-8 Staggered Stance DB Deadlifts @31X1 rest 1:00 x 3 sets B) 3×5 Weighted Pull ups @21X1 rest 1:00 C) 6 Rounds mix and match 10/8 Cal Row 8-10 Dual DB Push Press 8-10 T2B 8-10 Box Jump rest 1:00 D) Core...

Saturday

**** WE ARE CLOSED TODAY FOR OUR FIESTA SOCIAL EVENT**** Come join us at the King Williams Festival downtown starting at 9am!

Bedlam Friday – Week 5

A1) 4-8 Segmented Pull ups, rest 1:00, pause at top, middle and bottom of each rep. x 3-4 sets A2) Amrap Seated Single Arm DB Strict Press @11X2 per arm rest 1:00 x 3-4 sets A3) 15-20 Banded Face Pulls with a 2sec hold each rep rest 1:00 x 3-4 sets B) Partner Workout...

Bedlam Thursday – Week 5

A) Open Gym Or B) 25min at EZ Pace 400m row 50ft ft seal walk 400m run 100ft Sled push – not a sprint rest 5 minutes 25minutes at EZ Pace 30/25 cal AD 50ft DB Weighted Bear Crawl 400m run / row 1:00 wall...