Bedlam Tuesday – Week 1

A) 7 x 2 Hi Hang Snatch Hi – pulls + 1 Hi Hang PS + 1 OHS pause in receving position of PS and OHS for 2 sec rest 90sec B) 7min AMRAP 3.6.9.12… etc WB Shed run after each set rest 4:00 7min AMRAP 3.6.9.12… etc KBS 20 DU after each set C) core 10-15...

CrossFit Bedlam Athlete – 2019 #23

A) 6X 4.6 Strict WEighted Pull-Ups + Strict Pull-Ups – Heavier than last week rest 1-2 mins B1) 4,3,3 Push Press – rest 1 Min B2) DB Bent OVer Row @31X2 – X 8 reps/ Arm – rest 1 min B3 1 Min AMRAP – Kipping HSPU rest 2 mins X 3 Sets C) 8...

Bedlam Monday – Week 1

A1) 5 Tempo Front Squats @5551 tempo rest 1:00 x 3 sets A2) 6-8 Staggered Stance DB Deadlifts @31X1 rest 1:00 x 3 sets B) 3×5 Weighted Pull ups @21X1 rest 1:00 C) 6 Rounds mix and match 10/8 Cal Row 8-10 Dual DB Push Press 8-10 T2B 8-10 Box Jump rest 1:00 D) Core...

CrossFit Bedlam Athlete – 2019 #22

AM Session A) 5X1000m Row – rest 2 min or 6X 4 Min AD – rest 2 min *Choose one you need to work on B) 12 weighted ghd sit-ups X 5 sets PM Session A) BS @41X1 4,3,2,3,2,2 – Build in your sets – rest 3 mins B1) DB Walking Lunges X 6 Reps / Leg...

Saturday

**** WE ARE CLOSED TODAY FOR OUR FIESTA SOCIAL EVENT**** Come join us at the King Williams Festival downtown starting at 9am!