A1. (4-6)(6-8) Strict PU @30X2, rest 1:00
A2. (4-6)(6-8) Dips @22X2, rest 1:00
X 4 sets
B) 7min AMRAP
3/4 wall walks
12 DB PC
12 box jumps
Rest 3:00
7min AMRAP
40 DU
12 T2B
12 push ups
A1. (4-6)(6-8) Strict PU @30X2, rest 1:00
A2. (4-6)(6-8) Dips @22X2, rest 1:00
X 4 sets
B) 7min AMRAP
3/4 wall walks
12 DB PC
12 box jumps
Rest 3:00
7min AMRAP
40 DU
12 T2B
12 push ups