CrossFit Bedlam Athlete – 2019 #2

Saturday A) 6 Sets: Hi-Hang Squat Snatch + Hang Squat Snatch + OHS 3 Sets @70% 3 Sets @75% rest as needed B) FS @41X1 3X3 – Build through your three sets but maintain Tempo – Aim for all tough Sets rest as needed C) For Time: 21-18-15-12-9-6-3 Cal AD...

Bedlam Friday – Week 1

A1) 10-20sec Hold at top of pull up bar, rest 30sec x 3-4 sets A2) 6-8 Dual DB/KB Bench Press @41X1, rest 1:00 x 3 sets 3-4 sets B1) 6-8 Half Kneeling Arnold Press @21X2, rest :30 between arms x 3 sets B1) 6-8 Single arm Gorilla Row @21X2, rest :30 between arms x 3...

CrossFit Bedlam Athlete – 2019 #1

Friday AM Session A) 3 Sets: 1 Min AD rest 30 Sec 1 Min Burpee BJ Overs (24/20) rest 30 Sec 1 Min Row rest 30 Sec 1 Min Walking Lunges B) 5 Sets: 20 Sec L-Sit on Rings rest as needed PM Session A) CGBP @31X2 – 5,5,4,4,3 All tough Sets B1) 5 Tough Strict Press...

Bedlam Thursday – Week 1

A) OPEN GYM B) Min 0-5:00- Equipment setup Min 5:00 – 17:00 12min AMRAP at 75% effort 250m Row 10 DB Floor Chest Press 100ft Sled/Plate Push Min 21:00 – 31:00 – 10min AMRAP at 75% effort 12/8 Cal AD 5 DB Snatch + 50ft DB OH walk / arm 30sec wall sit...

Bedlam Wednesday – Week 1

A1) 5,5,5 Double Overhand Deadlift @3130 Tempo, rest 1:00, lose tension at the bottom, tempo dictates load A2) 6-8 KB weighted FFE Split Squat @31X1, back knee touches ground, lose tension at bottom rest :30 between legs A3) 20 Weighted glute bridge on ground with...