by Bedlam Athlete | Jul 30, 2016 | Bedlam Athlete
A) Bedlam Pyramid, Power Snatch 4 – 65% 4 – 70% 4 – 75% 3.- 70% 3 – 75% 3 – 80% 2 – 75% 2 – 80% 2 – 85% 1- 80% 1 – 85% 1 – 90% B) 5 Sets, 1-2 Min Rest PC + PC + PJ + PJ @ 75-80% of PC C) TEAM WOD...
by Bedlam Crossfit | Jul 29, 2016 | WOD
A) 10 Min EMOM Clean + Hang Clean @ 80% of Clean (power or full, whatever is weaker) B) Every 3 Min for 18 Minutes Burpee (7) (10) 2 Bear Complex (115,75) (135,95)
by Bedlam Athlete | Jul 29, 2016 | Bedlam Athlete
AM Session A) 5 Min AMRAP 5 PJ (115/75) 10 BJ (24/20) + 5 Min Rest + 7 Min AMRAP 3 Ring Muscle Ups (7 C2B Sub if not efficient in Ring Muscle Up) 10 ALT DB Snatch (70/50) + 7 Min Rest + 10 Min AMRAP 30-20-10 Cal Row 90-60-30 DU AMRAP w/ remaining time – Bar...
by Bedlam Crossfit | Jul 28, 2016 | WOD
Thursday A)Open Gym B) 30 Min AMRAP @75% 400m Run 100 FT Bear Crawl 1 Min Russian KBS @16/12kg 100FT Bear Crawl 500m Row 100FT Bear Crawl 1 Min Front Bridge 100FT Bear Crawl C) 15 Min EMOM 1 – 5 Tough Push Press 2 – 10 Pull-Ups 3 – 15...
by Bedlam Crossfit | Jul 27, 2016 | WOD
A1) Single Leg DB/KB Box Step-Ups, 6 Reps/Leg, Moderate, 3 Sets, 1 Min Rest A2) Tire Flips, 3-5 Reps, 3 Sets, 1 Min Rest B) 12 Min AMRAP 14 KB OH WL (53,35) (70,53) 14 KBS 200m Row
