by Bedlam Crossfit | Jul 29, 2016 | WOD
A) 10 Min EMOM Clean + Hang Clean @ 80% of Clean (power or full, whatever is weaker) B) Every 3 Min for 18 Minutes Burpee (7) (10) 2 Bear Complex (115,75) (135,95)
by Bedlam Crossfit | Jul 28, 2016 | WOD
Thursday A)Open Gym B) 30 Min AMRAP @75% 400m Run 100 FT Bear Crawl 1 Min Russian KBS @16/12kg 100FT Bear Crawl 500m Row 100FT Bear Crawl 1 Min Front Bridge 100FT Bear Crawl C) 15 Min EMOM 1 – 5 Tough Push Press 2 – 10 Pull-Ups 3 – 15...
by Bedlam Crossfit | Jul 27, 2016 | WOD
A1) Single Leg DB/KB Box Step-Ups, 6 Reps/Leg, Moderate, 3 Sets, 1 Min Rest A2) Tire Flips, 3-5 Reps, 3 Sets, 1 Min Rest B) 12 Min AMRAP 14 KB OH WL (53,35) (70,53) 14 KBS 200m Row
by Bedlam Crossfit | Jul 26, 2016 | WOD
A1) CGBP, 5 Reps, Heavy, 3 Sets, 30 sec Rest A2) HSPU, 5-7 Reps, 3 Sets, 30 sec Rest B1) Pendlay Row, 5 Reps, Heavy, 3 Sets, 30 sec Rest B2) Supinated Ring Row @ 2020, 7-10 Reps, 3 Sets, 30 sec Rest C) Running “DT” 3 Rounds: 200m Run 12 DL (155,105) 9 HPC 6...
by Bedlam Crossfit | Jul 25, 2016 | WOD
Monday 10 EMOM Snatch + Hang Snatch @ 80% of Snatch (Power or Full, whatever is weaker) B) 5 Min AMRAP 10 Burpee 10 WB (20,14) + 5 Min Rest + 21-15-9 Thruster (95/65) T2B
