Bedlam Friday

A) BS, 3×10 @ 72.5%, Rest 2-3 Min B) 10 EMOM 3 Burpee + 4 KBS (53, 35) + 5 WB (20, 14) + 5 Min Rest + 10 EMOM 20 DU (30 Singles) 8 Alt. DB Snatch (40, 30)

Bedlam Thursday

A) 30 Min AMRAP @ 75% 400m Run/ 500m Row/ 2 Min AD 30 Russian KBS (53, 35) 20 WL 100 ft Bear Crawl B)  16 EMOM 5 CGBP, Tough 5 Pendlay Row, Tough 10 HSPU 10 PU C) Every 4 Min, 5 Sets: 15 KB DL (53, 35) (70, 53) 10 Jumping AS 5 Cal...

Bedlam Wednesday

5-8 Sets, Rest 2-3 Min Hang Snatch Double @ 80-85%, Build with Sets B)  12 Min AMRAP 10 Cal Row 15 Push-Ups 20 Goblet Squats (53, 35) (70, 53) 25 ABSU

Bedlam Tuesday

A1) 3 PP + 2 PJ + 1 SJ, 4 Sets, Rest 1 Min A2) 1 Strict PU + 2 C2B + 3 PU, 4 Sets, Rest 1 Min (1 MU + 2 Strict C2B + 3 Strict C2B) B)   10 DB PC (40, 20) (50, 35) 10 C2B 200m Run 15 DB PC 15 PU 400m Run 20 DB PC 20 T2B 800m...