by Bedlam Athlete | Jun 30, 2017 | Bedlam Athlete
A) DL, 5×5 @ 70%, Rest 2-3 Min B1) Sled Push, 3x50ft, Moderate, FAST, Rest 1 Min B2) Tall Seated Box Jump, 3×5, Tough, Rest 1 Min C) 10 EMOM 4 PS @ 70% of PS RM D) 10 EMOM 4 PC @ 70% of PC RM
by Bedlam Crossfit | Jun 30, 2017 | WOD
A) BS, 3×10 @ 72.5%, Rest 2-3 Min B) 10 EMOM 3 Burpee + 4 KBS (53, 35) + 5 WB (20, 14) + 5 Min Rest + 10 EMOM 20 DU (30 Singles) 8 Alt. DB Snatch (40, 30)
by Bedlam Crossfit | Jun 29, 2017 | WOD
A) 30 Min AMRAP @ 75% 400m Run/ 500m Row/ 2 Min AD 30 Russian KBS (53, 35) 20 WL 100 ft Bear Crawl B) 16 EMOM 5 CGBP, Tough 5 Pendlay Row, Tough 10 HSPU 10 PU C) Every 4 Min, 5 Sets: 15 KB DL (53, 35) (70, 53) 10 Jumping AS 5 Cal...
by Bedlam Crossfit | Jun 28, 2017 | WOD
5-8 Sets, Rest 2-3 Min Hang Snatch Double @ 80-85%, Build with Sets B) 12 Min AMRAP 10 Cal Row 15 Push-Ups 20 Goblet Squats (53, 35) (70, 53) 25 ABSU
by Bedlam Athlete | Jun 28, 2017 | Bedlam Athlete
A) Every 3 Min, 5 Sets: 10 Fast FS @ 50% of RM B) 10 EMOM 1 C&J @ 80% C) Work to a Tough Tall Clean, No Leg Drive D) Tall Clean, 5×2 @ 80% of C, Rest 1-2 Min E) 8 Min AMRAP 40 DU 10 GHD Sit-Ups 10 Box-Jumps (24,...
